How much is 200gr of protein?

[feverinlove]

Could you give real life examples of food that you can eat during a day to successfully eat 200gr of protein everyday?

Like 6 chicken breats + 2 scoops of protein powder + 100gr of cheese in the morning?

[Come at me bro]

Could you give real life examples of food that you can eat during a day to successfully eat 200gr of protein everyday?

Like 6 chicken breats + 2 scoops of protein powder + 100gr of cheese in the morning?

Turkey

[skyjumper]

Could you give real life examples of food that you can eat during a day to successfully eat 200gr of protein everyday?

Like 6 chicken breats + 2 scoops of protein powder + 100gr of cheese in the morning?

I have trouble with that as well. Typically, I eat chicken, pork and tuna because its easy to do. I use Miolean for protein shakes (21g for 150 cals) and Stop & Shop Fitness bars (21g for 190 cals, for $1.27 a pop). Turkey is a good source as well. Truthfully, I rarely manage to eat even 160 grams a day, I usually get between 90 and 110.

[Former300lber]

4 Pounds of egg whites.

[Clintw1976]

Why are you asking? Do you have trouble eating that much protein in a day? I eat chicken, tuna, eggs, beef, pork and if I can't get enough through all of those I have protein powder as backup.

[Serpentarius]

Could you give real life examples of food that you can eat during a day to successfully eat 200gr of protein everyday?

Like 6 chicken breats + 2 scoops of protein powder + 100gr of cheese in the morning?

You dont need 200g, aim for 160g a day.

2 scoops whey is about 44g protein for most wheys, 6oz lean beef raw is about 36g protein,thats half right there, fill the rest with dairy and fat sources and you will reach it.

[Kempsterr]

What do most of you do in regards to the digestion of protein? Is it not true the body can only digest a certain amount in one sitting? Ie if you consume 100g in one meal your body will only effectively use a certain amount? I've heard 30g mentioned? The rest isn't digested properly.

As for daily sources, I never fail to hit 180, 3 shakes a day, big tin of tuna, and egg whites and a lot of kangaroo!

[Growlove21]

Could you give real life examples of food that you can eat during a day to successfully eat 200gr of protein everyday?

Like 6 chicken breats + 2 scoops of protein powder + 100gr of cheese in the morning?

Morning- 2eggs with oatmeal 20p
snack 2 eggs with cup of beans 28p
lunch- salmon with pasta 50p
pre workout beans 14p
post workout beans and oats 25p
before bed 3 eggs 21p

158p without supps right there, and those are minimal consumption amounts

[Serpentarius]

What do most of you do in regards to the digestion of protein? Is it not true the body can only digest a certain amount in one sitting? Ie if you consume 100g in one meal your body will only effectively use a certain amount? I've heard 30g mentioned? The rest isn't digested properly.

As for daily sources, I never fail to hit 180, 3 shakes a day, big tin of tuna, and egg whites and a lot of kangaroo!

you can digest up to about 3,000g or 30,000g a day with current research, cannot remember which. There is no "sitting", though the more food you eat by the thousands, less and less will be partitioned, although it is "digested". I forget what research has stated (up to date) but i think you can gain around 2.5 lbs a day as an adult male of adipose.

[RoWdY_RuFf_BoY]

4 medium sized chicken breasts is 200g~.

[chevy72blu]

What do most of you do in regards to the digestion of protein? Is it not true the body can only digest a certain amount in one sitting? Ie if you consume 100g in one meal your body will only effectively use a certain amount? I've heard 30g mentioned? The rest isn't digested properly.

As for daily sources, I never fail to hit 180, 3 shakes a day, big tin of tuna, and egg whites and a lot of kangaroo!

Where did this myth come from?

[Chdawares]

What do most of you do in regards to the digestion of protein? Is it not true the body can only digest a certain amount in one sitting? Ie if you consume 100g in one meal your body will only effectively use a certain amount? I've heard 30g mentioned? The rest isn't digested properly.

As for daily sources, I never fail to hit 180, 3 shakes a day, big tin of tuna, and egg whites and a lot of kangaroo!

I think the study that started this was done with sedentary elderly women if I recall correctly. 200g is nothing op. 24 oz of lean meat of your choice and 2 scoops of whey. That's only 4 meals.

[sentinel3]

Could you give real life examples of food that you can eat during a day to successfully eat 200gr of protein everyday?

Like 6 chicken breats + 2 scoops of protein powder + 100gr of cheese in the morning?

If you were to attain it in a single food here are a few examples.

800 grams OF CHICKEN BREAST

30 EGGS

800 grams of TUNA

Most people dont need more than 140-;160 grams per day. If you are going by lean bodyweight.

[jon4w]

500g of chicken breast = 150g protein. Eat it all at once, doesn't make any difference.

[BrentEvo]

Where did this myth come from?

26 g being the optimal minimum number to achieve ideal protein synthesis. That's where. People took that wrong and thought it was gospel that 26 g was all you could process. Not true. It's the minimum for ideal protein synthesis.