Im thinkin of using creatine, ive read online its an indirect fat burner, i wanna know if this is true and also the muscle mass i gain will it be sustainable even after i stop using it(i heard you deflate)
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Results 1 to 6 of 6
Thread: Creatine
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11-09-2013, 03:13 AM #1Registered User
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Creatine
Max. Bench press 75kg. Deadlift 110kg. Squat 80.
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11-09-2013, 03:32 AM #2Registered User
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Best supplement is creatine, good choise.Originally Posted by DON98
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11-09-2013, 04:08 AM #3What are rest days?
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At 15 you need to just focus on food and tdaining really hard. Its nothing magic anyway, I don't even use it.
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11-09-2013, 04:21 AM #4Lean Bulking Crew
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This.Originally Posted by usafamnguy
You are too young to worry about supplementation. Just eat well, train smart & worry about it in a few years.Maximum Lifts
Squat = 154lbs 5RM (ATG) | Goal = 176lbs 5RM
Deadlift = 253lbs 3RM / 275lb 1RM | Goal = 2x BW 5RM (On Hold whilst doing AllPro)
Bench Press = 110lbs 5RM | Goal = 1x BW 5RM
"I am the master of my fate: I am the captain of my soul." Invictus, William Ernest Henley.
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11-09-2013, 05:03 AM #5Registered User
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no it is not a fat burner
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11-09-2013, 05:05 AM #6Registered User
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At 15, please read this
You should concentrate on perfecting your nutrition and workout form at this point, not supplements.Official MuscleTech Representative
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