meso or meso-ecto. workout routine

[JJTHESPRINTER]

I can gain and lose weight easily. I'm naturally strong, respond well in workouts, built even if i don't workout. Have high fast twitch muscle muscle all over my body. Look skinny in shirts, and look big without it even for my weight. Have little fat in my body.

[davisj3537]

This wins my vote for dumbest thread of the day.

[heinstein]

U wot m8?

[JJTHESPRINTER]

This wins my vote for dumbest thread of the day.

Lol if you don't believe me that's on you, a lot of people under estimate me until they actually see me and get surprised.

If your talking about the samo whatever it's called, it has some truth to your built. Not a 100% but can tell you what your close to and the right workouts for you

[JJTHESPRINTER]

[QUOTE=heinstein;1160219733]U wot m8?[brahh/QUOTE]

Brah °_° lol

[heinstein]

Lol if you don't believe me that's on you, a lot of people under estimate me until they actually see me and get surprised.

If your talking about the samo whatever it's called, it has some truth to your built. Not a 100% but can tell you what your close to and the right workouts for you

Hes not saying he doesn't believe you. hes saying you're dumb for posting this.

[davisj3537]

Hes not saying he doesn't believe you. hes saying you're dumb for posting this.

Correct.

The first post in this thread is the equivalent of saying, "I can eat a whole large pizza in one sitting, my grandmother likes to knit, cumulatively I've had 14 girlfriends to date, I like Family Guy and my favorite color is blue."

[HighFivan]

the thread title implies you either wanted to share or inquire about a routine based on your ****totype.

you instead resulted to something that looks like a brag thread but im not really sure. what are we accomplishing here?

[dhimaan997]

there is no such thing as meso or meso ecto

[doughnut91]

there is no such thing as meso or meso ecto

This thread is stupid, but so is that comment

[loganhart]

[ironwill2008]

I can gain and lose weight easily. I'm naturally strong, respond well in workouts, built even if i don't workout. Have high fast twitch muscle muscle all over my body. Look skinny in shirts, and look big without it even for my weight. Have little fat in my body.

Okay, enough of this '****totype' nonsense.


If you're looking for a recommendation on a routine/program, what's your primary goal, OP?

[JJTHESPRINTER]

Okay, enough of this '****totype' nonsense.


If you're looking for a recommendation on a routine/program, what's your primary goal, OP?

To get faster for track and also more workouts to get bigger because i hit like a plaque. I've heard of the samotypes from somewhere, it said that it tells you the best workouts for your body type and i was wondering

-and also tips for cutting to, i'm like 15% body fat, how do i lose some of that and get it to at lease 8%

[JJTHESPRINTER]

the thread title implies you either wanted to share or inquire about a routine based on your ****totype.

you instead resulted to something that looks like a brag thread but im not really sure. what are we accomplishing here?

What is there to brag about i'm not saying i got the best body which i definitly don't, and im not even that big. The first one was true though about the routine based on my ****totype

[magician27]

I can gain and lose weight easily. I'm naturally strong, respond well in workouts, built even if i don't workout. Have high fast twitch muscle muscle all over my body. Look skinny in shirts, and look big without it even for my weight. Have little fat in my body.

so what ?

[ironwill2008]

To get faster for track and also more workouts to get bigger because i hit like a plaque. I've heard of the samotypes from somewhere, it said that it tells you the best workouts for your body type and i was wondering

-and also tips for cutting to, i'm like 15% body fat, how do i lose some of that and get it to at lease 8%

The '****totype' theory was put forth by a psychiatrist back in the 1940s as a means of predicting an individual's mental characteristics. He is regarded by his contemporaries as a quack.

How any of his nonsense ever came to be applied to bodybuilding is a mystery.







At your age, and especially your stats, you're not a candidate for a bodybuilding cut; you don't yet have anything to 'cut' down to.

Here's a good overall program that will make you bigger and stronger providing you eat enough to see a weight gain of about a pound per week:
*Routine: http://forum.bodybuilding.com/showthread.php?t=4195843


Bust your tail in the gym, eat as advised above, and see where you're at in a year or two.

[heinstein]

The '****totype' theory was put forth by a psychiatrist back in the 1940s as a means of predicting an individual's mental characteristics. He is regarded by his contemporaries as a quack.

How any of his nonsense ever came to be applied to bodybuilding is a mystery.







At your age, and especially your stats, you're not a candidate for a bodybuilding cut; you don't yet have anything to 'cut' down to.

Here's a good overall program that will make you bigger and stronger providing you eat enough to see a weight gain of about a pound per week:
*Routine: http://forum.bodybuilding.com/showthread.php?t=4195843


Bust your tail in the gym, eat as advised above, and see where you're at in a year or two.

Having thicker bones and by extension, joints means your body will be able to adapt to strain more easily.

-----> there's a reason such a high percentage of wsm competitors are endo morphs.

[ironwill2008]

Having thicker bones and by extension, joints means your body will be able to adapt to strain more easily.

-----> there's a reason such a high percentage of wsm competitors are endo morphs.

"Endo morphs" build muscle and strength exactly the same way skinny guys do---progression, nutrition, and sleep.

[UgotAniceSNATCH]

exactly. it's not rocket science. you just have got to train/eat/sleep right.

do NOT cut. you're 5'8 @ 141 lbs with 15% body fat. if you were to get on a bodybuilding stage at 4% body fat you'd weigh less than 125 lbs... either bulk or recomp. also there isn't really a reason to get to or below 8, or even 10 for that matter, percent body fat for various reasons