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Results 31 to 60 of 288
Thread: Zeus Beasting to Shredu Status
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11-08-2013, 02:40 AM #31Tom Brady = G.O.A.T
- Join Date: Sep 2006
- Posts: 15,728
- Rep Power: 78528
Always carry metric sockets in pocket to throw @ cagers krew
██ █ ★ █ ██ Combat Veterans Crew ██ █ ★ █ ██
★★~~★★$99 HP TouchPad Krew★★~~★★
☆ ☆ ☆ OAT CREW #treefiddy ^_^ ☆ ☆ ☆
█☆★☆Boston Misc Crew☆★☆█(RIP)
☆★* KNEE DRAGGERS UNITE *★☆
+ 92B +(RIP)
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11-08-2013, 05:59 AM #32Soopeh plz
- Join Date: Feb 2008
- Location: United States
- Posts: 11,594
- Rep Power: 58228
MMOriginally Posted by Drips617
Lulz
Will not read
Ok I will read#blackriflelivesmatter
RIP El Rushbo
Lifting journal: http://forum.bodybuilding.com/showthread.php?t=140309943
Big 3: 1150lbs under 170BW
B: 310
S: 345
D: 495
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11-08-2013, 06:15 AM #33I'm your huckleberry
- Join Date: Feb 2009
- Location: Florida, United States
- Age: 44
- Posts: 30,982
- Rep Power: 89350
looking beast.
IN!
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"
"Ny Giants Crew"
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11-08-2013, 07:38 AM #34Lil Tuco
- Join Date: Feb 2009
- Age: 52
- Posts: 9,796
- Rep Power: 442409
lolOriginally Posted by NWDub
assalamalaikeum my bruthaOriginally Posted by levijay
Ty pls read my latest nowOriginally Posted by super_tactical
*Leftism is a mental illness crew*
*Kyle Rittenhouse appreciation crew*
*Abolish the NFA and ATF crew*
*We Love Trump Crew*
*MAGA 2024 Crew*
*The only good liberal is a ____ liberal crew*
*Guns, whiskey, and lifted trucks crew*
*Wish Joe Biden fell down the stairs and broke his hip crew*
*Make voting ID required crew*
*Wish an earthquake would decimate California and Oregon crew*
*Beijing Joe will run this country into the ground crew*
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11-08-2013, 08:29 AM #35Registered User
- Join Date: Nov 2007
- Location: Wisconsin, United States
- Posts: 10,944
- Rep Power: 384434
Originally Posted by SUPER_MANLET
Originally Posted by NWDub
Originally Posted by levijay
Originally Posted by liftTENhard
Welcome Brothers! Its been too long...Originally Posted by gentao
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11-08-2013, 08:36 AM #36BOZZ is a phaggot
- Join Date: Jul 2007
- Location: simi valley, SoCal, Christmas Island
- Posts: 15,950
- Rep Power: 41957
Pls send giants. Ty.Originally Posted by gentao
looking beast.
IN!
ZachSmash is a *******
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11-08-2013, 10:08 AM #37Lil Tuco
- Join Date: Feb 2009
- Age: 52
- Posts: 9,796
- Rep Power: 442409
nobody plays that anymoreOriginally Posted by ZachSmash
*Leftism is a mental illness crew*
*Kyle Rittenhouse appreciation crew*
*Abolish the NFA and ATF crew*
*We Love Trump Crew*
*MAGA 2024 Crew*
*The only good liberal is a ____ liberal crew*
*Guns, whiskey, and lifted trucks crew*
*Wish Joe Biden fell down the stairs and broke his hip crew*
*Make voting ID required crew*
*Wish an earthquake would decimate California and Oregon crew*
*Beijing Joe will run this country into the ground crew*
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11-08-2013, 10:45 AM #38Registered User
- Join Date: Mar 2010
- Location: Minnesota, United States
- Posts: 1,398
- Rep Power: 8791
Mirin pics, still think you're a *******.
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11-08-2013, 11:06 AM #39Registered User
- Join Date: Nov 2007
- Location: Wisconsin, United States
- Posts: 10,944
- Rep Power: 384434
Coc? Pretty sure most of you do still. LooOriginally Posted by Drips617
why?Originally Posted by Curls89
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11-08-2013, 11:15 AM #40Lil Tuco
- Join Date: Feb 2009
- Age: 52
- Posts: 9,796
- Rep Power: 442409
I was never part of the coc crew. pretty sure soop spent his kids' whole christmas budget on upgrading his tho smh what a derelictOriginally Posted by -=Zeus=-!
*Leftism is a mental illness crew*
*Kyle Rittenhouse appreciation crew*
*Abolish the NFA and ATF crew*
*We Love Trump Crew*
*MAGA 2024 Crew*
*The only good liberal is a ____ liberal crew*
*Guns, whiskey, and lifted trucks crew*
*Wish Joe Biden fell down the stairs and broke his hip crew*
*Make voting ID required crew*
*Wish an earthquake would decimate California and Oregon crew*
*Beijing Joe will run this country into the ground crew*
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11-08-2013, 11:32 AM #41Registered User
- Join Date: Mar 2010
- Location: Minnesota, United States
- Posts: 1,398
- Rep Power: 8791
Was kidding, probably going to be in St. Cloud this weekend if you wanna get yucky.Originally Posted by -=Zeus=-!
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11-08-2013, 02:18 PM #42Registered User
- Join Date: Nov 2007
- Location: Wisconsin, United States
- Posts: 10,944
- Rep Power: 384434
Sure just hit up Daren, Saturday Night?Originally Posted by Curls89
-----------------------------------------
Felt pretty good today..
Iso Single Arm Lat Row 1:30 rest
180x8 e/arm
205x8
215x8
225x8 *max machine weight
Leg Press 1:30
585x10
585x12
585x15
Deadhang Pullups 1:00
x10
x10
x10
Reverse Grip BB Row 1:00
185x10
185x12
205x12
205x12
BB Drag Curl 1:00
45x8
45x8
45x8
Alt DB Curl 1:00
65x8
65x8
65x8
Core/Mobility/Stretching
15 minutes
----------------------------
The iso row machine:
5* thread of the day: http://forum.bodybuilding.com/showth...hp?t=158139773Last edited by -=Zeus=-!; 11-09-2013 at 02:16 PM.
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11-08-2013, 08:58 PM #43
started IF 16/8 fast/eat doing paleo/keto. Basically keep carbs under 50grams, all from nuts.
I'm already skinny as fuk I just want those abs and then i'm going to slowly rise from the ashes like Phoenix and then all my m8's won't be asking me "yo bro where'd your gains bro rofl?"yolo
tuf
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11-08-2013, 09:44 PM #44Registered User
- Join Date: Apr 2011
- Location: Arizona, United States
- Posts: 37,527
- Rep Power: 231722
mirin OP
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11-09-2013, 09:51 AM #45True Patriot Crew
- Join Date: Dec 2007
- Posts: 21,386
- Rep Power: 663464
lookin shredded buddy
goat log
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11-09-2013, 10:11 AM #46👻👻👻👻👻👻👻👻👻👻👻👻
- Join Date: Sep 2009
- Posts: 19,138
- Rep Power: 69053
looking thick solid tight
👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻
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11-09-2013, 02:32 PM #47Registered User
- Join Date: Nov 2007
- Location: Wisconsin, United States
- Posts: 10,944
- Rep Power: 384434
ty sirOriginally Posted by fishnbrah
Originally Posted by ~Hades~
Welcome back to the log men!Originally Posted by UniversityMisc
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Incline walking - 2 mile - 200 calorie - 20 minutes.
BB Bench + PVC Pec Stretch 2:00 rest
225x8 + 20 second stretch
225x8 + 20 second stretch
225x10 + 20 second stretch
225x12 + 20 second stretch (pr)
Negative Incline DB Bench 1:00
65x12 * 3 second negatives
65x12 * 3 second negatives
65x12 * 3 second negatives
DB Lateral Raise + Band Pull apart 1:00
20x15 + 20x10
25x12 + 20x8
30x10 + 20x8
30x10 + 20x8
Feet on bench Pushup 1:00-2:00
x50
x50
x50
x50
Mobility/Rotator Cuff WorkLast edited by -=Zeus=-!; 11-09-2013 at 03:15 PM.
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11-10-2013, 01:21 PM #48
- Join Date: Nov 2008
- Location: United States
- Posts: 8,702
- Rep Power: 230615
i started doing IF, question though. when i lift at 400am, am i allowed to have a protein shake post workout even if my eating window will be 1200pm-800pm?
1k+
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11-10-2013, 01:30 PM #49Lil Tuco
- Join Date: Feb 2009
- Age: 52
- Posts: 9,796
- Rep Power: 442409
you're asking if it would still be considered a fast even if you ate? LooOriginally Posted by lefthandedstraw
*Leftism is a mental illness crew*
*Kyle Rittenhouse appreciation crew*
*Abolish the NFA and ATF crew*
*We Love Trump Crew*
*MAGA 2024 Crew*
*The only good liberal is a ____ liberal crew*
*Guns, whiskey, and lifted trucks crew*
*Wish Joe Biden fell down the stairs and broke his hip crew*
*Make voting ID required crew*
*Wish an earthquake would decimate California and Oregon crew*
*Beijing Joe will run this country into the ground crew*
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11-10-2013, 01:39 PM #50
- Join Date: Nov 2008
- Location: United States
- Posts: 8,702
- Rep Power: 230615
yea, loo :/Originally Posted by Drips617
1k+
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11-10-2013, 01:47 PM #51anonymousGuestenjoy your atrophyOriginally Posted by lefthandedstraw
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11-10-2013, 04:29 PM #52Not sure if srs, but if srs no you're not.Originally Posted by lefthandedstraw
Just lift before you eat brah, lifting at 4am? I could never hit that time lol
Once I get this last bit of fat shredded going to lean bulk... super excited. I won't have much mass, I'll make some easy gains, and i'll look ripped as fuk since I will be really leanyolo
tuf
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11-10-2013, 05:03 PM #53Registered User
- Join Date: Nov 2007
- Location: Wisconsin, United States
- Posts: 10,944
- Rep Power: 384434
Know this feel. Except not shredded. I look leaner at 185 > 175Originally Posted by NWDub
IF sucks if you lift in the morning/early afternoon. But I doubt it really matters in the scope of things.Originally Posted by lefthandedstraw
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Just a quick day, mobility mostly. Contemplating week deload.
Rack Pulls
315x6
375x6
405x6
405x6
405x6
--------------------------------------------------
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11-10-2013, 05:10 PM #54anonymousGuest
nice rack pulls slugger
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11-10-2013, 06:31 PM #55
- Join Date: Nov 2008
- Location: United States
- Posts: 8,702
- Rep Power: 230615
yeah i work 24 hour shifts and can't lift at work so i get it in at 0400 before workOriginally Posted by NWDub
1k+
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11-10-2013, 09:45 PM #56Registered User
- Join Date: Jan 2009
- Location: New York, United States
- Age: 35
- Posts: 12,336
- Rep Power: 56133
sup mate hope you hit your goals of 2014.
Lifting Vids - http://www.youtube.com/user/acb61388?feature=mhsn
Intrabolic / Presurge Unleashed Log:
http://forum.bodybuilding.com/showthread.php?t=146287023
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11-10-2013, 11:27 PM #57Originally Posted by lefthandedstraw
Fawkk that's brutalyolo
tuf
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11-11-2013, 08:40 AM #58Lil Tuco
- Join Date: Feb 2009
- Age: 52
- Posts: 9,796
- Rep Power: 442409
wot kind of breaks you get? at least a poo break i hopeOriginally Posted by lefthandedstraw
*Leftism is a mental illness crew*
*Kyle Rittenhouse appreciation crew*
*Abolish the NFA and ATF crew*
*We Love Trump Crew*
*MAGA 2024 Crew*
*The only good liberal is a ____ liberal crew*
*Guns, whiskey, and lifted trucks crew*
*Wish Joe Biden fell down the stairs and broke his hip crew*
*Make voting ID required crew*
*Wish an earthquake would decimate California and Oregon crew*
*Beijing Joe will run this country into the ground crew*
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11-11-2013, 09:17 AM #59
- Join Date: Nov 2008
- Location: United States
- Posts: 8,702
- Rep Power: 230615
yeahOriginally Posted by Drips617
we have a station where we sleep and relax in between calls.
yesterday i worked and it was slow, we only ran 2 calls all day and during downtime i was sleeping and watching football in a recliner.1k+
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11-11-2013, 09:19 AM #60Lil Tuco
- Join Date: Feb 2009
- Age: 52
- Posts: 9,796
- Rep Power: 442409
not a bad deal. kinda wish i was EMT........ you ever run into ZS and fling poo at him on the jobOriginally Posted by lefthandedstraw
*Leftism is a mental illness crew*
*Kyle Rittenhouse appreciation crew*
*Abolish the NFA and ATF crew*
*We Love Trump Crew*
*MAGA 2024 Crew*
*The only good liberal is a ____ liberal crew*
*Guns, whiskey, and lifted trucks crew*
*Wish Joe Biden fell down the stairs and broke his hip crew*
*Make voting ID required crew*
*Wish an earthquake would decimate California and Oregon crew*
*Beijing Joe will run this country into the ground crew*
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