Rounded Shoulders

[kickofwall]

Helloooooo,
I think I have rounded shoulders and really bad posture .. Do you know what exercises should I do to improve my posture and draw my shoulders back? I have also heard that there are some kind of belts which stretch your back and do not let your shoulders to go forward ( what do you think - will they have any result ? ) Anddddd if I gain some weight will the curve of my spine be less visible ? -----> photo


THANK YOUUUU

[TrevorCorr13]

Helloooooo,
I think I have rounded shoulders and really bad posture .. Do you know what exercises should I do to improve my posture and draw my shoulders back? I have also heard that there are some kind of belts which stretch your back and do not let your shoulders to go forward ( what do you think - will they have any result ? ) Anddddd if I gain some weight will the curve of my spine be less visible ? -----> photo


THANK YOUUUU

Not really sure how you could change u posture maybe go ask ur doctor what he would recommend

Good luck op

[kirksofcuz]

Your posture isn't that bad. No offense but I think you just lack mass. You're borderline skeleton. Eat more and lift consistently. It will look better once you put some size on.

[kickofwall]

Your posture isn't that bad. No offense but I think you just lack mass. You're borderline skeleton. Eat more and lift consistently. It will look better once you put some size on.

Thanks man I have gained 3 kilos for 1 month now, so i think i am on the right way .. But do you know if i should train my back muscles more, since i am a beginner, so that i have a more proportional body ?