MIND = BLOWN! 10 Egg whites + 2 whole eggs = 48g of Protein! (COST = $2 US)

[TheMinimalist]

$2 for 48g of Protein!

And I only calculated macros for eating 2 of the yolks (out of the 12)...so if you don't mind eating more yolks...the protein count is EVEN MORE!

[Gxp23]

I really dont know what to say to this.

[HealingHands8]

tell it again

[necon76]

Neat.

[TheMinimalist]

I really dont know what to say to this.

i dunno, but it's a crazy price to protein ratio...right?

tell it again

2 dollars for 48g of protein (could be more if you ate all the yolks)

Neat.

this.

[respawn]

sounds expensive compared to shakes. mine being under $1 for the same.

I hear beetroot is the best for everything according to Sentinel3

[AlwaysTryin]

Why not just buy a dozen eggs for less

[respawn]

Why not just buy a dozen eggs for less

dozen eggs where I live costs $4-$6

1L of egg whites costs $7

[TheMinimalist]

Why not just buy a dozen eggs for less

10 + 2 = dozen = 2 USD where I live

[CuriousWorkout]

Yeah it's pretty cheap. Although what you're saying about eating all the yolks as well also depends on whether you really want to consume that much cholestrol.

[Gxp23]

Yeah it's pretty cheap. Although what you're saying about eating all the yolks as well also depends on whether you really want to consume that much cholestrol.

What is wrong with the dietary cholestrol in eggs?

[CuriousWorkout]

What is wrong with the dietary cholestrol in eggs?

The whites are fine, no cholestrol.

The yolks have alot of cholestrol. This may or not be an issue, but there are alot of people out there who struggle to keep cholestrol levels down. It can also be a risk in the long term to your heart health.

However, some people also say that alot is good for you (probably broscientists haha).

It's just safer to avoid too much cholestrol but a little bit is definitely good:

[Gxp23]

The whites are fine, no cholestrol.

The yolks have alot of cholestrol. This may or not be an issue, but there are alot of people out there who struggle to keep cholestrol levels down. It can also be a risk in the long term to your heart health.

However, some people also say that alot is good for you (probably broscientists haha).
It's just safer to avoid too much cholestrol but a little bit is definitely good:

Its funny how eggs are well known for helping raise the good cholesterol and lowering the bad cholesterol in your body these day, turns out the people (Me and many others here included) are not bro scientiests, you are in this case, I would suggest brushing up on your nutrition.

Unless you have an underlying genetic or issue with cholesterol due to poor dieting in general, I would be more wary, but its possible you still benefit from yolks.

[cldillmann1]

1lb Chicken Breast = $2 = 96g Protein (walmart everyday or on sale at other grocery stores often)

soooo yea ^^ more cost effective

[respawn]

1lb Chicken Breast = $2 = 96g Protein (walmart everyday or on sale at other grocery stores often)

soooo yea ^^ more cost effective

damn walmart.

its like $13 a kg here. that is about 4 chicken breasts.

not too sure on the 92g of protein per chicken breast but

[jolanar1]

ITT: op finally moves out of the house and has to pay for his own groceries?

[invain]

not too sure on the 92g of protein per chicken breast but

92 grams per pound.... not per breast............................................ .................................................. .........................................

[respawn]

ITT: op finally moves out of the house and has to pay for his own groceries?

house?

you mean basement?

[invain]

The whites are fine, no cholestrol.

The yolks have alot of cholestrol. This may or not be an issue, but there are alot of people out there who struggle to keep cholestrol levels down. It can also be a risk in the long term to your heart health.

However, some people also say that alot is good for you (probably broscientists haha).

It's just safer to avoid too much cholestrol but a little bit is definitely good:

Dietary cholesterol has almost no impact on blood cholesterol levels. Stop spreading this bs around.

[respawn]

92 grams per pound.... not per breast............................................ .................................................. .........................................

yeah sounds better. I use grams and kgs in Australia. was thinking you Americans have HUGE chickens

[TheMinimalist]

Dietary cholesterol has almost no impact on blood cholesterol levels. Stop spreading this bs around.

i agree that it's blown out of proportion.

but to say that dietary cholesterol has NO impact on blood cholesterol is just as ignorant as the people who say it always increases blood cholesterol. people need to seriously chill the fcuk out (in both camps).

personally, i've had border line high blood cholesterol (LDL) since I was 23 years old. It has slowly improved over the years, but I need to control it still further. So that's why I limit my dietary intake to just 2 whole eggs per day. (some would say that even that's too much).

But others are 'non-responders'...meaning their dietary intake of cholesterol causes very little increase in their blood cholesterol levels...others are not so lucky. people need to quit this 'all or nothing' mentality...

fcuk!

all i know is that i'm border line high on my LDL's...and i'm not gonna listen to a bunch of broscientists here who tell me to eat 12 whole eggs per day. i may be an unlucky 'responder' to dietary cholesterol...and frankly...i don't want to mess with my heart health.

they say you should do lipid blood tests every 5 years or so. i guess i'm due for one soon. i'm going to continue eating 2 whole eggs per day...and i'll report back to this thread with said cholesterol level results.

fwiw...i have dropped significant weight since my last test, so i expect it to be improved from that (hopefully)

[bodybuilder03]

Its funny how eggs are well known for helping raise the good cholesterol and lowering the bad cholesterol in your body these day, turns out the people (Me and many others here included) are not bro scientiests, you are in this case, I would suggest brushing up on your nutrition.

Unless you have an underlying genetic or issue with cholesterol due to poor dieting in general, I would be more wary, but its possible you still benefit from yolks.

Well said GXP!! I couldn't agree more! I always buy my eggs in bulk at places like Sam's Club, Costco, BJ's, GFS...etc..

[invain]

i agree that it's blown out of proportion.

but to say that dietary cholesterol has NO impact on blood cholesterol is just as ignorant as the people who say it always increases blood cholesterol. people need to seriously chill the fcuk out (in both camps).

personally, i've had border line high blood cholesterol (LDL) since I was 23 years old. It has slowly improved over the years, but I need to control it still further. So that's why I limit my dietary intake to just 2 whole eggs per day. (some would say that even that's too much).

But others are 'non-responders'...meaning their dietary intake of cholesterol causes very little increase in their blood cholesterol levels...others are not so lucky. people need to quit this 'all or nothing' mentality...

fcuk!

all i know is that i'm border line high on my LDL's...and i'm not gonna listen to a bunch of broscientists here who tell me to eat 12 whole eggs per day. i may be an unlucky 'responder' to dietary cholesterol...and frankly...i don't want to mess with my heart health.

they say you should do lipid blood tests every 5 years or so. i guess i'm due for one soon. i'm going to continue eating 2 whole eggs per day...and i'll report back to this thread with said cholesterol level results.

fwiw...i have dropped significant weight since my last test, so i expect it to be improved from that (hopefully)

This is another common misconception. LDL and cholesterol are not the same thing. The medical field is WAY behind the times when it comes to cholesterol in general as well as testing. Trust me I have a close cousin that is a doctor and a couple friends in medical school, just because you are a doctor does not mean you know **** about nutrition. It's almost a joke in today's age how misinformed many doctors are. There are other factors that can cause an increase in LDL numbers, the main one being triglycerides.

[AlwaysTryin]

10 + 2 = dozen = 2 USD where I live

You're ditching 10 of the yolks?

[Gxp23]

You're ditching 10 of the yolks?

Sickening.

[thepowerof140]

Sickening.

I don't eat eggs, not a big fan of them and uncertain about the possible health detriments, but I do think it's ridiculous that people throw away the yolks if they ARE a person who is happy to eat eggs thinking that eating egg yolk is the "bad part".

[Vegmaster]

You're ditching 10 of the yolks?

I know! What a complete lack of respect. You don't derserve to partake in the joy of eggs.

[DatMurse]

1lb Chicken Breast = $2 = 96g Protein (walmart everyday or on sale at other grocery stores often)

soooo yea ^^ more cost effective

Would not buy from walmart. thats just me


2 scoops of protein is about 50g and is 1.50 for the expensive chit.

yolks on you op

[Mrricco]

**** I get 46 grams for 8oz chicken breast for 1$

[cldillmann1]

Would not buy from walmart. thats just me

walmart is last resort

usually HEB/Randalls(safeway)/Kroger has it on sale for 2$ and is of better quality. Usually i just buy w/e meat i can get for $2/lb.