Favorite shoulder exercise?

[chacar12]

My top 3 favorite shoulder exercises are: seated incline press on the smith machine, DB Incline press, and upright rows. Anybody else have any favorites that add some serious mass on to your shoulders?

[alexanderberg]

Anterior deltoid: barbell overhead press
Lateral deltoid: machine lateral raises
Posterior deltoid: rope face pulls

[SDPharma]

I like:

1. barbell overhead press
2. seated barbell shoulder press
3. seated dumbbell side lateral raises

[Bema]

OHP
Seated lateral raises
Seated front raises

Generally I don't have extra time on shoulder specifics for anything past these three so they're my base movements.

[respawn]

lateral raises

[angeldimit]

1. The Military Press
2. Arnold Press
3. Upright rows

[MichaelCJ]

Press, upright row, rear delt 'flies.

[ILiftBowflex]

Standing military press, when using the barbell.

[The1whoBreaksU]

Z press. It actually helps add mass to your whole upper body.

[heinstein]

Bench press for anterior.
Lateral raises for lateral.
Wide grip pull ups for posterior.

[Mimi00]

My top 3 favorite shoulder exercises are: seated incline press on the smith machine, DB Incline press, and upright rows. Anybody else have any favorites that add some serious mass on to your shoulders?

Military Press.

[ThickAsABrick]

A proper shoulder routine should include at least one variation of each of the following:

OHP (seated if your goal is size)
Lateral Raise or Wide Grip Upright Row
Rear delt movement

Which variation is your or my favorite really means fck all

[TrainerTone]

I love to rotate between seated and standing arnold presses

[TheJase]

upright rows and standing military press, can't go wrong.

[kharneth]

Upright Rows, Military Press, and Arnold Dumbbell Press

[palehorsem4n]

Face Pulls

[yup123]

plate and kettle bell lateral raises, bent over reverse cable fly, I also like push presses if I'm doing any overhead work

[Craig4prez]

Military press and reverse flyes

[Filthmonger]

I only ever do OH press and side lat raises, i feel my rear delts are better left for back day