will Creatine help me get abs or is it just for bulking

[acetuana22]

Will it HELP , i know that i need to put some effort.
Im pretty skinny as u can see from my prof.pic.
Im 15 .... how much creatine should i use for loading then for maintenance
i am tryn to bulk up but my main goal is to get abs but i dont want it to look OP.

[NitroStigs]

Will it HELP , i know that i need to put some effort.
Im pretty skinny as u can see from my prof.pic.
Im 15 .... how much creatine should i use for loading then for maintenance
i am tryn to bulk up but my main goal is to get abs but i dont want it to look OP.

OP, just eat more food. I honestly believe supplements are a waist of money. Steak contains creatine, eat a ****load of that if your worried about it that much

[peteeee]

no supplements.

[meaantje]

Will it HELP , i know that i need to put some effort.
Im pretty skinny as u can see from my prof.pic.
Im 15 .... how much creatine should i use for loading then for maintenance
i am tryn to bulk up but my main goal is to get abs but i dont want it to look OP.

creatine is a suplement. It doesnt whatsoever replace a healthy diet. If you want to get abs, start to gain, train and sleep. And then you can considder taking creatine. Creatine could help build muscle and will let your muscle abosorbe more water from which they will get bigger and stronger. But it doesnt work for all people some people dont see any improvements from using creatine.

[L4WLESS]

At your age you dont need to be thinkin about supplements of any kind really. Just eat everything your mom (or whoever) cooks. Never say no to a meal. Train hard/ smart. Sleep. Repeat.

[acetuana22]

can i do ab excercises while bulking or just weights?

[L4WLESS]

can i do ab excercises while bulking or just weights?

Both. You can even do weighted ab exercises. At your size/ age id recommend a lot of body weight/ core exercises until you grow a bit more. How many push ups/ pull ups can you do in one set?

[NitroStigs]

Both. You can even do weighted ab exercises. At your size/ age id recommend a lot of body weight/ core exercises until you grow a bit more. How many push ups/ pull ups can you do in one set?

No, at his age he needs to start doing free weights/resistances. I started when I was 15, doesn't hurt anything. But OP, if your wondering if you can do AB exercises while bulking then you need to do a lot more research. It's not rocket science, just search up the basics

[Icanlift]

Nope, you need a balance diet, eat, lift heavy

[MrB1g]

Will it HELP , i know that i need to put some effort.
Im pretty skinny as u can see from my prof.pic.
Im 15 .... how much creatine should i use for loading then for maintenance
i am tryn to bulk up but my main goal is to get abs but i dont want it to look OP.

Read the stickies and do your best to educate yourself before asking others for help.

Creatine is an effective supplement irrespective of your goal regarding your physique.

OP, just eat more food. I honestly believe supplements are a waist of money. Steak contains creatine, eat a ****load of that if your worried about it that much

Humans contain testosterone. Eat humans, get jacked?

Most supplements are a waste of money. Some are completely valid and well supported. Creatine falls into the latter category and you would need to eat rather a lot of cow to render supplementation superfluous.

[FutureAestethic]

Creatine will help you build muscle on bulking and maintain muscle on cutting
if you're only here to get abs. pls go.

[L4WLESS]

No, at his age he needs to start doing free weights/resistances. I started when I was 15, doesn't hurt anything. But OP, if your wondering if you can do AB exercises while bulking then you need to do a lot more research. It's not rocket science, just search up the basics

It was a bit if friendly sarcasm man. I started lifting free weights at that age to but i also had an experiences cpt workin with me. Based on his current knowledge and stature there is no way you can tell me that body weight/ core exercises would not be a good place for this kid to start (its a good place for many average joes to start, most cpt with any training will prolly concur.) and yes free weights could hurt something if he doesnt know what hes doing, which apparently he does not.

[BlinkTwice]

There have been so many threads about what creatine is meant for.

[cantsquat4chit]

ITT Opie wants to be a skinny **** with abs