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  1. 02-22-2007, 05:02 PM #1
    Sonicpilz
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    Cool High protein foods....how many do you know?

    OK guys I'm tired of doing searches on here. I young with a high metabolism so I'm not interested in carbs,fat,sugar, etc. All I want to know is what are some HIGH protein foods and approx. how many grams of protein are in each. I weigh about 175 so I'm looking to get around 300 grams of protein per day without having to eat 10 times per day.

    I was given this list a few weeks ago but I'm not sure how accurate the information is but this is a good way to get this post started!

    1. Egg - 6grams
    2. Scoop of Whey protein - 24grams
    3. Scoop of Casein - 23grams
    4. Can of Tuna - 43grams
    5. Subway chickin teryaki - 21grams
    6. McDonalds grilled chicken - 35grams
    7. Peanutbutter sandwich - 20grams
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  2. 02-22-2007, 05:04 PM #2
    doobiebro
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    lentils
    cottage cheese
    uhh.....ham
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  3. 02-22-2007, 05:08 PM #3
    grapemaster
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    octopus



    nutritiondata.com
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  4. 02-22-2007, 05:09 PM #4
    bradroche
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    eat dead animals, they have lots of protein
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  6. 02-22-2007, 05:14 PM #5
    bAby norAA
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    most any fish...i love salmon
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  7. 02-22-2007, 06:12 PM #6
    OzStriker
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    I second the dead animal.

    Any form of meat.
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