Reply
Results 1 to 10 of 10

Thread: Final Keto Log

  1. #1
    Registered User Dcdc83's Avatar
    Join Date: Feb 2012
    Age: 40
    Posts: 88
    Rep Power: 148
    Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0)
    Dcdc83 is offline

    Wink Final Keto Log

    Have been browsing the forums and looked at some of my many old logs. If I would have stuck with it from the beginning I wouldn't be here.

    I read something yesterday that really resonated with me. It was about how there are so many holidays in the year and "excuses" to cheat but you shouldn't use them all. It showed me that I need to adapt my lifestyle if I want to get fit. This is really important as holidays have started.

    I also decided to go on a booze ban for the rest of the year. I don't have issues with drinking but it won't help me achieve my goals.

    I do a mix of cardio, lifting, and yoga. Started Keto yesterday.

    Today is a great example. I have a baby shower to attend. I got up early and did my workout. No excuses there. Now I need to make sure I eat Keto friendly foods at the shower. Not using this as an excuse to "cheat" or start over. This is how I got to my final starting weight of 185.7.

    Today's weight. - 183.6
    Last edited by Dcdc83; 11-03-2013 at 05:38 PM.
    Reply With Quote

  2. #2
    Arguing To Learn sambshep's Avatar
    Join Date: Dec 2008
    Location: Indiana, United States
    Posts: 1,352
    Rep Power: 678
    sambshep has a spectacular aura about. (+250) sambshep has a spectacular aura about. (+250) sambshep has a spectacular aura about. (+250) sambshep has a spectacular aura about. (+250) sambshep has a spectacular aura about. (+250) sambshep has a spectacular aura about. (+250) sambshep has a spectacular aura about. (+250) sambshep has a spectacular aura about. (+250) sambshep has a spectacular aura about. (+250) sambshep has a spectacular aura about. (+250) sambshep has a spectacular aura about. (+250)
    sambshep is offline
    Good luck.
    Reply With Quote

  3. #3
    Registered User Dcdc83's Avatar
    Join Date: Feb 2012
    Age: 40
    Posts: 88
    Rep Power: 148
    Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0)
    Dcdc83 is offline
    Originally Posted by sambshep View Post
    Good luck.
    Thank you!
    Reply With Quote

  4. #4
    Registered User Dcdc83's Avatar
    Join Date: Feb 2012
    Age: 40
    Posts: 88
    Rep Power: 148
    Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0)
    Dcdc83 is offline

    Wink

    Happy to say I stayed on track today at the shower and avoided the bagels and mimosa fountain. I am working on getting my willpower back. The new saying is Bellini or bikini. I pick bikini.

    This week I am off tue-thur and not going on vacay but will be going out. I am planning to research places before I go out to eat and of course no booze.
    Reply With Quote

  5. #5
    Registered User Dcdc83's Avatar
    Join Date: Feb 2012
    Age: 40
    Posts: 88
    Rep Power: 148
    Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0)
    Dcdc83 is offline
    181.4 today

    Cardio and full lift planned
    Last edited by Dcdc83; 11-04-2013 at 07:07 AM.
    Jun 1 - Aug 31 Transformation
    June 1 - 167.5
    6-9 - 166.2
    6-15
    6-22
    6-28
    7-7
    7-14
    7-21
    7-28
    8-4
    8-11
    8-18
    8-25
    8-31
    Reply With Quote

  6. #6
    FeBrah ccmarks's Avatar
    Join Date: Apr 2013
    Posts: 1,849
    Rep Power: 7401
    ccmarks is a name known to all. (+5000) ccmarks is a name known to all. (+5000) ccmarks is a name known to all. (+5000) ccmarks is a name known to all. (+5000) ccmarks is a name known to all. (+5000) ccmarks is a name known to all. (+5000) ccmarks is a name known to all. (+5000) ccmarks is a name known to all. (+5000) ccmarks is a name known to all. (+5000) ccmarks is a name known to all. (+5000) ccmarks is a name known to all. (+5000)
    ccmarks is offline
    Good luck!
    Reply With Quote

  7. #7
    Registered User Dcdc83's Avatar
    Join Date: Feb 2012
    Age: 40
    Posts: 88
    Rep Power: 148
    Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0)
    Dcdc83 is offline
    Originally Posted by ccmarks View Post
    Good luck!
    Thanks!
    Jun 1 - Aug 31 Transformation
    June 1 - 167.5
    6-9 - 166.2
    6-15
    6-22
    6-28
    7-7
    7-14
    7-21
    7-28
    8-4
    8-11
    8-18
    8-25
    8-31
    Reply With Quote

  8. #8
    Registered User Dcdc83's Avatar
    Join Date: Feb 2012
    Age: 40
    Posts: 88
    Rep Power: 148
    Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0)
    Dcdc83 is offline
    183.8 today

    Decided to lift today and Thursday since I'm off for the next few days.
    Jun 1 - Aug 31 Transformation
    June 1 - 167.5
    6-9 - 166.2
    6-15
    6-22
    6-28
    7-7
    7-14
    7-21
    7-28
    8-4
    8-11
    8-18
    8-25
    8-31
    Reply With Quote

  9. #9
    Registered User Dcdc83's Avatar
    Join Date: Feb 2012
    Age: 40
    Posts: 88
    Rep Power: 148
    Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0)
    Dcdc83 is offline
    183.7

    Kept up with the exercise all week. I had a day where I backslid diet wise. Need to work on my discipline and willpower.
    Jun 1 - Aug 31 Transformation
    June 1 - 167.5
    6-9 - 166.2
    6-15
    6-22
    6-28
    7-7
    7-14
    7-21
    7-28
    8-4
    8-11
    8-18
    8-25
    8-31
    Reply With Quote

  10. #10
    Registered User Dcdc83's Avatar
    Join Date: Feb 2012
    Age: 40
    Posts: 88
    Rep Power: 148
    Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0) Dcdc83 has no reputation, good or bad yet. (0)
    Dcdc83 is offline

    Thumbs up

    Cardio for today is done. I think lifting will be non wed and sat next week. I may go tomorrow but I'll see how I'm feeling.

    Have to go out for lunch and dinner tonight but already pre planned what to have to stay on track.
    Jun 1 - Aug 31 Transformation
    June 1 - 167.5
    6-9 - 166.2
    6-15
    6-22
    6-28
    7-7
    7-14
    7-21
    7-28
    8-4
    8-11
    8-18
    8-25
    8-31
    Reply With Quote

Similar Threads

  1. ☁ Pretend Keto Log ☁
    By pretend in forum Keto Logs
    Replies: 87
    Last Post: 05-07-2013, 12:52 PM
  2. Fat Destruction with Keto Log
    By shffl in forum Keto Logs
    Replies: 3
    Last Post: 07-05-2011, 10:43 PM
  3. Wowguy's Keto log
    By wowguy in forum Keto Logs
    Replies: 0
    Last Post: 07-23-2010, 11:53 AM
  4. My Keto Log and journey to a greater ME!
    By fr33py in forum Keto Logs
    Replies: 24
    Last Post: 06-03-2010, 09:13 AM
  5. Justin's keto log
    By DCx in forum Keto Logs
    Replies: 0
    Last Post: 03-07-2008, 04:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts