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Thread: Gaining Stamina

  1. 11-02-2013, 07:17 PM #1
    Detoxified
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    Gaining Stamina

    I would like advice on how to get good stamina. I started walking and running on the treadmill and using the Ellipsis. Any other advice?
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  2. 11-03-2013, 01:50 AM #2
    KidAlchemy
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    Steadily start increasing the workload.
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