Can oatmeal be a good pre workout it has complexes carbs I get the packet but I make sure it's the cinnamon and brown sugar with reduced sugar it's has like 4 grams of sugar,,, and it has carbs would this be good?
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Thread: Oatmeal good preworkout
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11-01-2013, 10:01 AM #1
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11-01-2013, 10:03 AM #2
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11-01-2013, 10:04 AM #3
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11-01-2013, 10:09 AM #4
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11-01-2013, 10:30 AM #5
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11-01-2013, 10:36 AM #6
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11-01-2013, 11:31 AM #7
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11-01-2013, 11:33 AM #8
I like oatmeal pre-workout. It really depends on what im in the mood for. I find if i eat carbs with lots of simple sugars then i tend to crash very fast. I try keep it pretty "Clean" around my workouts
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11-01-2013, 12:30 PM #9
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11-01-2013, 12:46 PM #10
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11-01-2013, 12:51 PM #11
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11-01-2013, 01:02 PM #12
They don't work for me as i bloat. For some reason they bloat me up and its not a comfortable thing pre-workout. I opt for something a little simpler. Sometimes I'll do some ezekiel bread with jelly, other times some grits with a banana, etc.
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11-01-2013, 04:26 PM #13
your preworkout meals are more a option of preference rather than necessity
if you like oats preworkout, have them. if you prefer to train fasted, do that instead. it's up to you.
provided you get sufficient nutrients inside you by the end of the day, the difference in body comp. is negligble regarding choice between preworkout nutrition.
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11-01-2013, 04:30 PM #14
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11-01-2013, 04:41 PM #15
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