I have been working out a lot i got from 310 to 250 in 3 months. I was told to do a lot of cardio to get rid of my man boobs. I have seen a slight change but nothing compared to the rest of my body. Any advice on how to get rid of man boobs other than cardio?
Thread: How can i get rid of man boobs?
10-31-2013, 11:26 PM #1
11-01-2013, 06:02 AM #2
11-12-2013, 07:38 PM #3
- Join Date: Dec 2012
- Location: United States
- Age: 24
- Stats: 5'10", 218 lbs
- Posts: 352
- Rep Power: 108
incline bench. cable crossovers plus a good diet and a cal deficit and in time they will vanish i have lost a great amount of fat in my chest area but i still have ways to go to completey get all of the fat off my body. you cant target one area just keep progressing as you lose weight the proper way you will see changes.
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