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  1. #1
    Registered User Jared.P's Avatar
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    Jared.P Gets EXTREME with Blue Star Nutraceuticals: Extreme Rush

    What's up everyone! Very excited to be logging Blue Star's pre workout Extreme Rush for the next 16 workouts (should be right around 4 weeks for me). It'll be a short, sweet, EXTREME ride

    We'll start by getting the boring stuff out of the way: Im 24 years old, 5'8, and ~182lbs. currently bulking and trying to put on some serious weight for next year (clean weight of course). I last cut from 188 down to 176 so hoping to finish my bulk around 195-200, but for the purpose of this log i'll focus on a pound or two a week and finish back around 188. I'm also coming off an injury. We all know injuries suck, and i've been plagued for a long time with them. 4 years back i pulled a ton of muscles in my lower back and shortly after that i herniated a disc. needless to say, lifting the last few years has been on/off and injuries like to knock me back every few steps i manage to make forward.

    With injuries in mind, i've oddly enough decided to start a more PL based routine: Wendler's 5/3/1, and include his first set last AMRAP as well as his Boring But Big assistance style. However i will only be doing 5/3/1 with OHP and bench. with my injury (pulled the same lower back muscles again, ~3 weeks ago) I will be modifying my leg/back days. So my workout will be 4x/week, and go bench/legs/rest/ohp/back. the leg and back days will be mostly machines/isolation movements for now as i need to focus on recovery and i currently cant even squat with weight below parallel without tightness and pain.

    Diet will be fairly straight forward, good protein and carbs with ~100g or so a day of fats. i get most of my carbs from good whole wheat sources but definitely indulge in pop tarts/oreos from time to time. dont judge me, IIFYM right? either way, bulking - which gives me an excuse.

    Last part here for the intro, being the product is rather "extreme" and the promo i won it in, i'll do my best to post one extreme thing in the thread per day along with a superhero . be it something crazy in a sport, a gif, a picture - it could be anything that i deem "extreme" or crazy enough.

    For those interested, my initial review of all the product can be found Here

    *the official log will begin on monday, this was an initial review/workout day. monday will be chest day/weigh in and we can get started!
    Last edited by Jared.P; 10-31-2013 at 08:21 PM.
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  2. #2
    Registered User Jared.P's Avatar
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    Supplements
    -morning/pre - 1 serving Extreme Rush
    -intra - 1 scoop compete
    -daily - 6 OT

    Warm up
    -broomstick stretches
    -internal/external rotations
    -arm circles

    Day 1 - Shoulders (deload)

    OHP Press
    55x5, 65x5, 75x5

    BB Bench
    120x10x3

    Pullups
    -multiple sets of 5-10 alternating between hammer grip and wide grip

    Hyperextensions
    bw x20, 15

    Post WO
    -foam rolling
    -tennis ball piriformis/glutes/hips
    -hamstring stretching

    Notes
    -all in all a solid workout for a deload. good energy, great pumps, solid focus. not much more i can really ask for being that it was a low volume deload day. just took 1 serving (half scoop) of Extreme Rush and will do the same for tomorrow's back day. First day was a success and i have a physio appt for tomorrow to deal with some stretches and stuff for my back. ready to get this dialed in for good.

    Lets Get Extreme
    honestly, i think squirrel suit/wing suits are about as bad ass as it gets. great video here:

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  3. #3
    Registered User ChosenBrah's Avatar
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    Extreme Rush is one of the best pwos ive tried
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  4. #4
    Registered User Jared.P's Avatar
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    Originally Posted by ChosenBrah View Post
    Extreme Rush is one of the best pwos ive tried
    i definitely like it so far. will need to up it to 1 full scoop im sure but even then it seems pretty solid
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  5. #5
    Blue Star Nutraceuticals Gym God's Avatar
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    Thumbs up

    Originally Posted by Jared.P View Post
    i definitely like it so far. will need to up it to 1 full scoop im sure but even then it seems pretty solid
    I know you know this....more is not always better.

    ...and on another note, awesome layout!!!
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  6. #6
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    In!
    Squats and Maple syrup son. Squats and Maple syrup.

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  7. #7
    Hates most people TMac26's Avatar
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    Oh hey!
    Krispy Kreme Krew Forever.
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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  8. #8
    Registered User Jared.P's Avatar
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    Originally Posted by Gym God View Post
    I know you know this....more is not always better.

    ...and on another note, awesome layout!!!
    100% agree with this. However (and i may be wrong) - my thought is aside from potentially the stims, most of the other ingredients work better and 1 full scoop? i know for the full dose of BA, 1 full scoop is necessary (but im not overly concerned about that). its not from an energy standpoint that i want to up it, more so for the rest of the formula. thoughts on that would be great.

    Originally Posted by Fawnl View Post
    In!
    welcome

    Originally Posted by TMac26 View Post
    Oh hey!
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  9. #9
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by Jared.P View Post
    100% agree with this. However (and i may be wrong) - my thought is aside from potentially the stims, most of the other ingredients work better and 1 full scoop? i know for the full dose of BA, 1 full scoop is necessary (but im not overly concerned about that). its not from an energy standpoint that i want to up it, more so for the rest of the formula. thoughts on that would be great.
    Main stimulant --> caffeine 150mg per serving (1/2 scoop)
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  10. #10
    Hates most people TMac26's Avatar
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    Well you can certainly get away with 2 grams of BA in a serving if you are dosing bulk BA through out the day. That's what I personally do.


    I hate ingesting all 3-4 grams in one sitting, still get all tingly.
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  11. #11
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by TMac26 View Post
    Well you can certainly get away with 2 grams of BA in a serving if you are dosing bulk BA through out the day. That's what I personally do.


    I hate ingesting all 3-4 grams in one sitting, still get all tingly.
    IMO... I think taking a pre-workout with BA is a waste unless you're consuming additional on your off-days. I'm stating this only because what the science is based on.... everyday consumption. I look forward to when we launch a generic line to cover these holes.

    Too many people base a products effective on feel factor... not just that of caffeine, but now of BA. Yet, tingles really do mean squat for effectiveness. True measurement of effectiveness will be over a lengthy period of time. "I feel it! It works!" .... meh...
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  12. #12
    Hates most people TMac26's Avatar
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    Probably the main reason you are seeing 400+ mg of caff doses.



    Yea you feel it working, you feel that stimulants going ape**** on your CNS system.
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  13. #13
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by TMac26 View Post
    Probably the main reason you are seeing 400+ mg of caff doses.



    Yea you feel it working, you feel that stimulants going ape**** on your CNS system.
    We're going to see a lot of changes in our industry going in the new year with pre-workouts... all because of one guy and his patents. Dum...Duh...Dum...Dum.....Dummmmmmmm.

    Yes, even we are in the mince of reformulating or relaunching an entire new product in this category.
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    Hates most people TMac26's Avatar
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    Originally Posted by Gym God View Post
    We're going to see a lot of changes in our industry going in the new year with pre-workouts... all because of one guy and his patents. Dum...Duh...Dum...Dum.....Dummmmmmmm.

    Yes, even we are in the mince of reformulating or relaunching an entire new product in this category.


    I c.


    YOU ARE HOLDING OUT ON ME.

    Just kidding!
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  15. #15
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by TMac26 View Post
    I c.


    YOU ARE HOLDING OUT ON ME.

    Just kidding!


    ... yes, yes I am.

    ... only because I don't have full details yet.
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  16. #16
    Registered User Jared.P's Avatar
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    Originally Posted by Gym God View Post
    Main stimulant --> caffeine 150mg per serving (1/2 scoop)
    good to know. are the rest of the ingredients (citrulline/agmatine) good at 1/2 scoop as well? it is my experience most pre's end up being a 2 serving deal but im not into ingesting 300+ caffeine at a time.

    Originally Posted by TMac26 View Post
    Well you can certainly get away with 2 grams of BA in a serving if you are dosing bulk BA through out the day. That's what I personally do.


    I hate ingesting all 3-4 grams in one sitting, still get all tingly.
    i love my 3.2g at once. i love the tingles, even though they dont mean jack

    Originally Posted by Gym God View Post
    IMO... I think taking a pre-workout with BA is a waste unless you're consuming additional on your off-days. I'm stating this only because what the science is based on.... everyday consumption. I look forward to when we launch a generic line to cover these holes.

    Too many people base a products effective on feel factor... not just that of caffeine, but now of BA. Yet, tingles really do mean squat for effectiveness. True measurement of effectiveness will be over a lengthy period of time. "I feel it! It works!" .... meh...
    totally agree, which is why i use a bulk BA product as well. i didnt want to take it with the first dose of Extreme Rush as i wanted to see how it worked (obviously). too many people rely on the "feel" but i think thats what a lot of them take a pre for in general so its kind of fair

    Originally Posted by TMac26 View Post
    Probably the main reason you are seeing 400+ mg of caff doses.

    Yea you feel it working, you feel that stimulants going ape**** on your CNS system.
    cough*mr hyde*cough give the public what they want, but they wont know what to do when they finally burn out

    Originally Posted by Gym God View Post
    We're going to see a lot of changes in our industry going in the new year with pre-workouts... all because of one guy and his patents. Dum...Duh...Dum...Dum.....Dummmmmmmm.

    Yes, even we are in the mince of reformulating or relaunching an entire new product in this category.
    excited to see new product, from you and others


    workout post coming soon!
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  17. #17
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by Jared.P View Post
    good to know. are the rest of the ingredients (citrulline/agmatine) good at 1/2 scoop as well? it is my experience most pre's end up being a 2 serving deal but im not into ingesting 300+ caffeine at a time.
    I enjoy tingles too. Oh the days of niacin.

    Low/Moderate levels per serving: citrulline 1 gram / agmatine 375 mg ...

    Still a great pump with plenty of focus. NOT over the top with energy.... just right for many.


    For the viewers:



    Extreme Rush™

    Last edited by Gym God; 11-01-2013 at 08:43 AM.
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  18. #18
    Dost thou even HOIST?! eclipze926's Avatar
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    In Late! waiting to see what you herniate next :P
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  19. #19
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    Originally Posted by Gym God View Post
    I enjoy tingles too. Oh the days of niacin.

    Low/Moderate levels per serving: citrulline 1 gram / agmatine 375 mg ...

    Still a great pump with plenty of focus. NOT over the top with energy.... just right for many.


    For the viewers:

    [IMG]http://i1288.photobucket.com/albums/b481/Gym_God/ScreenShot2013-11-01at113112AM_zpsc97732d0.png[IMG]

    good to know. i did have some solid pumps so i'll give it another week at half scoop and decide from there, thanks Chris


    welcome Josh
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  20. #20
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    Originally Posted by eclipze926 View Post
    In Late! waiting to see what you herniate next :P
    Oh great, we have a gimp on our hands.
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    whats up????
    "Hard work never hurt anyone"...that's BULL- if you ain't hurting, you ain't working!


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  22. #22
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    (For Tmac)



    Supplements
    -morning/pre - *didnt take Extreme Rush today*
    -intra - 1 scoop compete
    -daily - 6 OT

    Warm up
    -broomstick stretches
    -internal/external rotations
    -arm circles
    -light face pulls

    Day 2 - Back (deload)

    DB Rows
    70x5x3, 70x10x3
    -felt good, was superset with straight arm pushdowns as well. felt pretty good to hit back again

    Reverse Pec Deck SS Leg Raises
    100x12x3/bw x12x3


    Post WO
    -foam rolling - IT band, hips/glutes, hamstrings, back
    -hamstring stretching
    -hyperextensions

    Notes
    -felt good in there today. didnt take the Extreme Rush as its the last day on deload and i want to save it for when it really matters. hit back with some decent volume i think, more of a get in - get out workout. pace was good

    Lets Get Extreme
    i watched this video ages ago. its crazy that they cant even use support lines

    brb could not do

    and thats a wrap!
    Last edited by Jared.P; 11-01-2013 at 02:22 PM.
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  23. #23
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    Originally Posted by Gym God View Post
    Oh great, we have a gimp on our hands.
    we talked about this lol

    Originally Posted by CoachA33 View Post
    whats up????
    welcome
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  24. #24
    Blue Star Nutraceuticals Gym God's Avatar
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    Thumbs up

    That video is nuts! ... evan a little hard to watch without feeling a little anxiety setting in.
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  25. #25
    Registered User Jared.P's Avatar
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    that's the point Chris! gotta keep things high intensity in here
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  26. #26
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    Originally Posted by Jared.P View Post
    that's the point Chris! gotta keep things high intensity in here
    Got to get geeked! Yea buddy
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    Off Days

    alright, so off days this weekend. Had a great physio appt on friday - really learned lot as well as far as good stretches and more about the musculature in that area. Anyways, i worked yesterday, then went out for dinner and went out to some clubs with a good buddy of mine i havent seen in ages. was a great time. Today is an absolutely "do nothing" day, just watching 3rd season of Breaking Bad is definitely a good show. aside from that, getting ready for tomorrows chest day and more Extreme Rush!


    hope everyone has a great weekend! until tomorrow, i leave you with this, made me cringe:

    AppNut Transformation Contest Log!
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    transformation journal:
    http://forum.bodybuilding.com/showthread.php?t=154324161

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  28. #28
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    Thumbs up

    Thanks for the update, Jared. Way to take advantage of a restful weekend.
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  29. #29
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    Breaking Bad is one of the best series I've ever watched!
    "Hard work never hurt anyone"...that's BULL- if you ain't hurting, you ain't working!


    Workout Log- Finally decided to start and track all of my workouts
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  30. #30
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    Is that Apocalypse on the left? He was one of my absolute favorite characters.
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