My CNS is fukd. How do i fix.

[F2.]

I lol at people like this. "I know I need to take a week off/stop stims, but the gym is my lyfe yo"!!! I look over at the avi, then silently chuckle. OP it's not that serious, man up and take a week off.

[Kane_89]

Bro, you are a f*cking DUMBASS and a drug addict.

Why would u max out everyday? Then cry "why is my CNS messed up??? hurr durr"

[str3zz]

Bro, you are a f*cking DUMBASS and a drug addict.

Why would u max out everyday? Then cry "why is my CNS messed up??? hurr durr"

Whats the point of making him feel worse when he already expressed regret?

Tell him how fix it or don't bother.

OP, the best option is just to slowly wind down your dosages until you are not using any. Go on an extended deload and change your lifting routine in general to something you have not tried before.

[anonymous]

Whats the point of making him feel worse when he already expressed regret?

Tell him how fix it or don't bother.

OP, the best option is just to slowly wind down your dosages until you are not using any. Go on an extended deload and change your lifting routine in general to something you have not tried before.

Lmao. I actually gave him plenty of legit tips (for a natty trainee) and he wanted me to post my lifts and get an avi. Just like any broscience ******* would reply with. He also said that he was a certified trainer, but didnt know anything about physiology..

OP, sup brah?

[konyy]

Deload for a week and do some mobility/foam rolling/stretching/go get a massage etc... Will help significantly.

[TreFo]

-eliminate/reduce the cause of stress


so stop training for a week and don't take stimulants; pre-workouts to lift? U kidding me? most ppl don't need that unless they have a condition or do hard manual labor most of their waking hours

[nickp0808]

I lol at people like this. "I know I need to take a week off/stop stims, but the gym is my lyfe yo"!!! I look over at the avi, then silently chuckle. OP it's not that serious, man up and take a week off.

How old are you?

[nickp0808]

Lmao. I actually gave him plenty of legit tips (for a natty trainee) and he wanted me to post my lifts and get an avi. Just like any broscience ******* would reply with. He also said that he was a certified trainer, but didnt know anything about physiology..

OP, sup brah?

comming from the kid who asked me for my stats and embeded a old picture of me into the thread. yeah i didnt take a physiology class yet at school.


soon


im not even mad brah.

[Bapsman]

You need a week off or at the very least a proper Deload and trust me you will feel so much better once you kick the pre workouts

[F2.]

I just turned 19 you *******. brb lemme guess your 26? Brb comparing myself to someone way younger than me. lol compare your 19 y/o self bish. gimme your stats ( also im mirin your avi hard..) Srs though stats pls

So being younger makes it ok to be a dumb@ss? Sorry brah, I hold my misc brethren to higher standards than that. When I needed time off a took it. You need it, take it. Take a week off, and when you come back you'll feel like a new man.

[nickp0808]

Bro, you are a f*cking DUMBASS and a drug addict.

Why would u max out everyday? Then cry "why is my CNS messed up??? hurr durr"

Ehh its not like i sit there and max bench daily. But when i squat or deadlift or bench i rep out, but i will do one set ( of my max 1 rep) and then drop the weight and hit 7-8reps to failure for a few more sets.

[anonymous]

comming from the kid who asked me for my stats and embeded a old picture of me into the thread. yeah i didnt take a physiology class yet at school.


soon


im not even mad brah.

I asked for your stats because you act as if ur a pro-athlete.. brb rely on drugs, brb cant rest, brb in the gym everyday, brb perfect diet etc.. You're a typical bro who need to grow the fuq up.

Rest 1-2 weeks
Drop the drugs (Use small doses of caffein to settle the withdrawal)
Start a proven program for natty trainees I suggest ICF-5x5 because you want to be aesthetic and you obviously have a base to work with.
Stop being a *******
????
Profit and grow.


Edit; Dont rush things brah. Natty training is about BABY STEPS every single workout and having patience of the gods. Dont think you need to max out and feel all destroyed after each session, and dont think for a second you need to train 123423 times a week to grow. 3 days week/full body is amazing for natties.

I will apologize for the way I speak too you, but you seem stubborn and I've helped/tired to help Bros like you before, and It aint easy peasy playa.

Now, your rest begins on monday, got it?

[nickp0808]

So being younger makes it ok to be a dumb@ss? Sorry brah, I hold my misc brethren to higher standards than that. When I needed time off a took it. You need it, take it. Take a week off, and when you come back you'll feel like a new man.

How the phuck does this make me dumbass. ITS JUST A ****ING PRE WORKOUT and i have a high tolerance so i up the dose. now im deloading, stopping the pwo and lifting in a higher rep range for a week-2.
Or a complete week off. i still have nkt decided.
and yes i took off a week before due to a shoulder injury a year back. Did feel good.


how old are you bro. And lol at misc high standards. just because your jacked as **** doesnt mean everyone else is ( mirin avi btw)

[Devils]

You piss me off

Why the madness man?

[MisquePhaggot]

This is the result of listening to misc where you simply cant overdo it at the gym and where ppl 6 days a week is part of a normal healthy lifestyle LOL misc

[tokelift]

I'd start by not going to failure and lowering overall volume on the big compounds. This helped me get stronger, might work for you.

[F2.]

How the phuck does this make me dumbass.


how old are you bro. And lol at misc high standards. just because your jacked as **** doesnt mean everyone else is ( mirin avi btw)

Beginning of thread made it seem like you weren't going to take time off, even though you knew you needed to. If you are indeed cycling off stims/taking break then you can ignore my previous posts.

I'm 23 brah. I pointed out your avi not as a haha point out. Just pointing out the fact that at the end of the day you aren't making a living off your body. A week off means fuq all in the end to your normal gym goer, so take it when ya need it.

[nickp0808]

I asked for your stats because you act as if ur a pro-athlete.. brb rely on drugs, brb cant rest, brb in the gym everyday, brb perfect diet etc.. You're a typical bro who need to grow the fuq up.

Rest 1-2 weeks
Drop the drugs (Use small doses of caffein to settle the withdrawal)
Start a proven program for natty trainees I suggest ICF-5x5 because you want to be aesthetic and you obviously have a base to work with.
Stop being a *******
????
Profit and grow.


Edit; Dont rush things brah. Natty training is about BABY STEPS every single workout and having patience of the gods. Dont think you need to max out and feel all destroyed after each session, and dont think for a second you need to train 123423 times a week to grow. 3 days week/full body is amazing for natties.

I will apologize for the way I speak too you, but you seem stubborn and I've helped/tired to help Bros like you before, and It aint easy peasy playa.

Now, your rest begins on monday, got it?

Il give you credit. You are very good at being a dick and trying to come off as "nice/helpful you sarcastic phuck. your prolly natty yourself and 18 110lbs. srs.
Im not stubborn at all ive taken everyones advice, remember were just talking about stopping a pwo and heavy weight... and 70% diet 30% gym. im not a king and i have alotttt to learn. but for my age i know a pretty good amount and strength wise.. i wont lie i am pretty ****ing strong ( no brag but weight doesnt lie) for 164lbs and i train 8 reps every set ( besides the one set i go really heavy for enjoyment) stop acting like your better than you actually are.

[anonymous]

This is the result of listening to misc where you simply cant overdo it at the gym and where ppl 6 days a week is part of a normal healthy lifestyle LOL misc

Actually agree with you on the first part. MISC is probably the worst place to get legit workout tips (if ur natty)

[anonymous]

Il give you credit. You are very good at being a dick and trying to come off as "nice/helpful you sarcastic phuck. your prolly natty yourself and 18 110lbs. srs.
Im not stubborn at all ive taken everyones advice, remember were just talking about stopping a pwo and heavy weight... and 70% diet 30% gym. im not a king and i have alotttt to learn. but for my age i know a pretty good amount and strength wise.. i wont lie i am pretty ****ing strong ( no brag but weight doesnt lie) for 164lbs and i train 8 reps every set ( besides the one set i go really heavy for enjoyment) stop acting like your better than you actually are.

Wtf has this even to do with what I posted?
And FYI.. Im natty, almost 6'2, sitting around 225 right now with a 4 pack.. And even if I was 110lb, would that make my tips lame? No It wouldt, and thats one thing you need to learn. You should never listen to roided up monkeys, listen to the nerds who barley lift.

So, please answer my previous post.

[nickp0808]

Beginning of thread made it seem like you weren't going to take time off, even though you knew you needed to. If you are indeed cycling off stims/taking break then you can ignore my previous posts.

I'm 23 brah. I pointed out your avi not as a haha point out. Just pointing out the fact that at the end of the day you aren't making a living off your body. A week off means fuq all in the end to your normal gym goer, so take it when ya need it.

Well yes i do not want to take a week off. am i going to ? Debating that or de loading. And i going to stop pwo? I will 1/2 and ween off. No more 1-3 dmaa though. chit is crazy. And dude you are literally 4 years ( probably about to be 5) years older than me. now if your natty.. seriously you look amazing. but i started lifting literally age of 14 almost 15. And yeah my body isnt my life. But bodybuilding as we all know is a life style which isnt just a "in the gym" hobby. my health is #1 to me and i take it very seriously. to me it is my life.

[lolbits]

Dont listen to broscientists. Stop going ultra heavy every workout. Ofc. you're gonna feel like **** when you go there and beat your body. This it not a CNS issue lol. Whats with all the CNS talk? Facking Elliot Hulse and Ice cream fitness talks too much bullshyt. Take some days off, as much as your body needs, and let the body get its time to repair the damage you have caused it. You're not making gains because you train hard, you make gains because you train smart, antoniobanderas.gif.

[anonymous]

Dont listen to broscientists. Stop going ultra heavy every workout. Ofc. you're gonna feel like **** when you go there and beat your body. This it not a CNS issue lol. Whats with all the CNS talk? Facking Elliot Hulse and Ice cream fitness talks too much bullshyt. Take some days off, as much as your body needs, and let the body get its time to repair the damage you have caused it. You're not making gains because you train hard, you make gains because you train smart, antoniobanderas.gif.

Never go full retard bro, you obviously dont know anything about the CNS.. Brb maxing deadlift 2134234 times a week and expecting CSN to adapt.

[nickp0808]

Wtf has this even to do with what I posted?
And FYI.. Im natty, almost 6'2, sitting around 225 right now with a 4 pack.. And even if I was 110lb, would that make my tips lame? No It wouldt, and thats one thing you need to learn. You should never listen to roided up monkeys, listen to the nerds who barley lift.

So, please answer my previous post.

Who was pics? Listen if im wrong and you are indeed an animal by all means i will give you credit, apologize and take the angus pounding as i deserve. Im callin a bluff and lol at 4 pack. Stats and pics now mate.



And you are giving good tips. But i am not doing a 5x5 full body program. Ive done alot of research on it, alot say it works alot say its bogus. I know what works for my body, and how to build muscle the natty way and i will do what it takes to make progress. And i said all that chit above because your trying to be-liddle me.. srs like i said your good at not making it obvious. And you seem like a troll.. A very good one for the fact of the matter
Your tips im sure are legitament etc and will work. But no 5x5 for me. I love to life and if anything i'll do a 5/7 split. Not 3/7

[anonymous]

Who was pics? Listen if im wrong and you are indeed an animal by all means i will give you credit, apologize and take the angus pounding as i deserve. Im callin a bluff and lol at 4 pack. Stats and pics now mate.



And you are giving good tips. But i am not doing a 5x5 full body program. Ive done alot of research on it, alot say it works alot say its bogus. I know what works for my body, and how to build muscle the natty way and i will do what it takes to make progress. And i said all that chit above because your trying to be-liddle me.. srs like i said your good at not making it obvious. And you seem like a troll.. A very good one for the fact of the matter
Your tips im sure are legitament etc and will work. But no 5x5 for me. I love to life and if anything i'll do a 5/7 split. Not 3/7

I wont post pics, so yeah, you got me I must be 110lb.......

Obviously you have not done the research, because if you did.. You wouldnt be talking about what people told you. Theres a reason why natties should stick with the basics (and some extra stuff). Its all about getting stronger.. This whole 8-12 pump squueze blood to tthe muscle is bull**** propaganda from roided up bodybuilders who are owned by supplement companies.

I dont like 5x5 because people tell me its good, I like it because of the research and science behind it. Obviously 5/7 will work, but it wont be as optimal, and if you want to get really big and strong (natty) you need to focus on the exercises who make you big and strong: Deadlifts, Squats, Bench, OhP, Rows (and some curl, extensions for obvious reasons) and ofc prehab/mobillity work.

[Devils]

Wtf has this even to do with what I posted?
And FYI.. Im natty, almost 6'2, sitting around 225 right now with a 4 pack.. And even if I was 110lb, would that make my tips lame? No It wouldt, and thats one thing you need to learn. You should never listen to roided up monkeys, listen to the nerds who barley lift.

So, please answer my previous post.

You were going ok with your posts,

but don't start listing your stats, nobody is going to listen to you without a pic, it's the internet you could make anything up

[aj0538]

Nick, like the video I posted says, a lot of that CNS stuff is nonsense. We all have barriers to break through. Look at Jerry Rice's workout regimen. He trained harder then anyone and kicked ass for 20 seasons. If you push your limits they will expand and allow you to push harder the next time.

My advice stands at take an extra day off here and there. Let your body be your guide.

Some people get upset if you don't take their advice. I don't care if you take mine because all I offer is anecdotal advice on what has worked for me.

If you want to be a beast then train like a beast and not a scientist. Lift heavy ass weights and always push to do more reps or higher weights then last week. If you feel like you need an extra day then take it. If not then hit the gym like a m'fer and take no prisoners.


But then again, what do I know?

[nickp0808]

I wont post pics, so yeah, you got me I must be 110lb.......

Obviously you have not done the research, because if you did.. You wouldnt be talking about what people told you. Theres a reason why natties should stick with the basics (and some extra stuff). Its all about getting stronger.. This whole 8-12 pump squueze blood to tthe muscle is bull**** propaganda from roided up bodybuilders who are owned by supplement companies.

I dont like 5x5 because people tell me its good, I like it because of the research and science behind it. Obviously 5/7 will work, but it wont be as optimal, and if you want to get really big and strong (natty) you need to focus on the exercises who make you big and strong: Deadlifts, Squats, Bench, OhP, Rows (and some curl, extensions for obvious reasons) and ofc prehab/mobillity work.

Put up or shut up.

[anonymous]

You were going ok with your posts,

but don't start listing your stats, nobody is going to listen to you without a pic, it's the internet you could make anything up

I actually regreted doing it when I pressed ''post quick reply'' but Im man enough not to edit. I wont post pics because Im not going to get in to this whole ''IM BIGGER THAN YOU DERP DERP THEREFORE YOU SHOULD NOT GIVE ME TIPS DERP DERP''..

Personal experience is obviously useful, but science is where its at.

Put up or shut up.

Are you even reading what you are writing? You want me to post pics of myself semi naked so you can decide if my tips are good or bad? Lmao you are more of a bro than I thought. Enjoy having a taxed CNS for the rest of ur manlet life brah.

[aj0538]

I actually regreted doing it when I pressed ''post quick reply'' but Im man enough not to edit. I wont post pics because Im not going to get in to this whole ''IM BIGGER THAN YOU DERP DERP THEREFORE YOU SHOULD NOT GIVE ME TIPS DERP DERP''..

Personal experience is obviously useful, but science is where its at.


Are you even reading what you are writing? You want me to post pics of myself semi naked so you can decide if my tips are good or bad? Lmao you are more of a bro than I thought. Enjoy having a taxed CNS for the rest of ur manlet life brah.

Hey Suit, the problem with science is it changes.
Eat eggs, wait only eat the whites, nevermind eat the yolks.....
Meal timing is ultra important, watch the anabolic window --- oh wait nevermind just IIFYM whenever you want.
High reps-low weights, no wait - nautilus machines only - no wait dorian does one set but Ronnie does 25 sets per bodypart

There are too many theories and snake oil salesmen out there to peddle what they are selling.

I believe in results, not science.

Yes I'm a Neanderthal and that's how I train.