My CNS is fukd. How do i fix.

[nickp0808]

Very heavy supplementing, alot of caffien and 1-3 DMAA. alot.. i also take a rest day 1/12 days. i train extremely hard with max's almost every other day as in deadlft,squat,or bench. i eat really good but im just shot everywhere. im starting to get injuries in my wrist, elbows, knees are broke basically due to max deadlifts and ass to grass squats and legpress. not sure if tendonitis. I do not want to cycle off my pre workout. Stopped taking DMAA because its a heavy stim.

any advice?

[NoRegretj]

know these wrist/forearm feels

[Devils]

Very heavy supplementing, alot of caffien and 1-3 DMAA. alot.. i also take a rest day 1/12 days. i train extremely hard with max's almost every other day as in deadlft,squat,or bench. i eat really good but im just shot everywhere. im starting to get injuries in my wrist, elbows, not sure if tendonitis. I do not want to cycle off my pre workout. Stopped taking DMAA because its a heavy stim.

any advice?

why am I not surprised.Try not relying on chemicals and stimulants to have good workouts

I rest 3 days every week

[nickp0808]

know these wrist/forearm feels

Mirin age

[Jungo]

take a multi

stay safe

[Ready4War]

Cycling a pre-workout?

Hand back that natty card OP

[Domina8r]

keep using pre workouts without cycling them and having no rest days.

[nickp0808]

why am I not surprised.Try not relying on chemicals and stimulants to have good workouts

I rest 3 days every week

i mean a pre workout (GAT Nitraflex) and i take potassium nitrate, vitamine c, l-cartinine, bcaa's,caffein powder, DMAA 1-3, Agmatine. currently out of beta al, l-citrulline..

All i take
pre. Whey after i lift and the rest is chick brown rice etc.
yes im all natty for above ******* who said "cycling pre" i mean taking a break w.e you wanna call it.

[MadBoi]

Glutamine and rest day(or cardio only) every couple days. Eat. Sleep.

[Sergis]

ween off stims and take a week off lifting

the less your body relies on stims the better

[SkylineCrash]

ween off stims and take a week off lifting

the less your body relies on stims the better

was gonna say this exactly

[Prednisone666]

stop the preworkout and take a week off from lifting and physical activity

edit: gandalfs in the house ^

[nickp0808]

ween off stims and take a week off lifting

the less your body relies on stims the better

I dont rely on stims and chit. Mentally im always stoked and make lifting the high light of my day. But i NEED them now. Its that bad. I tried going off them.. i cant do it.. so i just keep adding to it, more pre more stims etc. now im all ****ed up, dmaa makes me euphoric as fck, i take 120+ mg's of it as my tolerance is very high. makese
Crash during class and chit. idk what im doing anymore

[glossin]

Skip the preworkout and have a deload week if you can't live without the gym. Then reevaluate if you really need 12 days training in a row...

[nickp0808]

stop the preworkout and take a week off from lifting and physical activity

edit: gandalfs in the house ^

One does not simple take a week off.




even if i wanted to i mentally cant. Lifting is my life srsly. Specialy after just being dumped i need this **** to keep my head up

[Sikstupid]

Weening off of pre's and stim's isn't always easy. But sometimes it's gotta be done. I was over 1000 mgs of caffeine a day and had to ween myself off. Miserable, miserable days were had.

Or you could just keep taking them; and you can just keep experiencing the same negative effects as you are now, but gradually worsening even more. In that case, why'd you even ask for help? Stay safe buddy, serious.

[Sergis]

I dont rely on stims and chit.

But i NEED them now. Its that bad. I tried going off them.. i cant do it.. Crash during class and chit.

yep, you dont just "rely" on stims. sounds like a full blown addiction right there

[mtb4life95]

Take a deload week with no stims. You'll have no energy to go heavy because of the stim withdrawal anyways. After the deload week go back to your normal workout schedule. If you need an extra preworkout boost try a non stim supplement or some coffee

[Vikingmiscer]

One does not simple take a week off.




even if i wanted to i mentally cant. Lifting is my life srsly. Specialy after just being dumped i need this **** to keep my head up

You know you need rest OP?
Going heavy on deadlifts, squat and bench takes a toll on ur CNS and muscly muscles.

[MavMania]

If you have to do something try to decrease your mile time, 40, vertical jump, etc. or do plyo work. That's all low resistance but you can still go balls out.

[mp83]

Lay off the stims, rest more.

I actually now lift better without pre workout

[nickp0808]

yep, you dont just "rely" on stims. sounds like a full blown addiction right there

its beyond relying on them. its bad. so bad how addicted i am. its like a drug addiction. ( not that i would know never did drugs before) but im assuming this is what it feels like.

and 1/12 days is on the light side. I honestly dont take rest days ever.
24-48 hours between each bodypart and my diet is amazing i recover suprisingly well. mentally im always happy to lift hard, plus i got 2 hours a day. i enjoy it and do stupid amounts of volume. I know what has to be done to fix this but i dont think i can take a week off

[IllegalRage]

I dont rely on stims and chit. Mentally im always stoked and make lifting the high light of my day. But i NEED them now. Its that bad. I tried going off them.. i cant do it.. so i just keep adding to it, more pre more stims etc. now im all ****ed up, dmaa makes me euphoric as fck, i take 120+ mg's of it as my tolerance is very high. makese
Crash during class and chit. idk what im doing anymore

So continue taking them, but at lower and lower doses so that you can eventually stop and give your body a break

[nickp0808]

You know you need rest OP?
Going heavy on deadlifts, squat and bench takes a toll on ur CNS and muscly muscles.

Literally almost everyday im maxing a compound. For multiple sets THEN i start my actuall isolation exercise. Mix between powerlifting and BB.

[dunnie]

Very heavy supplementing, alot of caffien and 1-3 DMAA. alot.. i also take a rest day 1/12 days. i train extremely hard with max's almost every other day as in deadlft,squat,or bench. i eat really good but im just shot everywhere. im starting to get injuries in my wrist, elbows, not sure if tendonitis. I do not want to cycle off my pre workout. Stopped taking DMAA because its a heavy stim.

any advice?

yeah stop jacking off to hours ends thats why your joints hurt so much

[aj0538]

I never take a week off but I often will take an extra rest day here and there. I've learned to warm up more and stretch after workouts and that helps me keep the aches and pains down significantly. I also swear by fish oil and getting enough fats in your diet.

watch this about CNS and aches and pains

[nickp0808]

I never take a week off but I often will take an extra rest day here and there. I've learned to warm up more and stretch after workouts and that helps me keep the aches and pains down significantly. I also swear by fish oil and getting enough fats in your diet.

watch this about CNS and aches and pains

Repd. Good post and awsome video.

[AppsBrah]

Stop cold turkey with al the stims/pwo's, go on a deload week. Use 70% of normal weight, cut volume by a 3rd if you use high volume. Try to go to sleep 1 or 2 hours earlier.

Will suck but just push through. No excuses, you're a fking man not some beta who thinks he "can't stop because it's hard".

[nickp0808]

Stop cold turkey with al the stims/pwo's, go on a deload week. Use 70% of normal weight, cut volume by a 3rd if you use high volume. Try to go to sleep 1 or 2 hours earlier.

Will suck but just push through. No excuses, you're a fking man not some beta who thinks he "can't stop because it's hard".

we've all ben through harder chit. but i know what you mean. Chit man. thats like a week of "alright/chitty" lifts. I tried stopping many times and have left the gym a few times to drive home to take stims and chit again

[D-1Gladiator74]

the only way is to take time off from lifting and limit your stimulants. i've been through it before.

stay safe.