Keep messing up my diet with binging

[ph12ivos]

i keep binging with sweats or basically anything lately like i might manage to have 2-3 good weeks and manage to lose 3 kg then binge for 2-3 days and gain like 1-2 back .. ;/ any advice guys?

"binging" first started when i broke up with my ex 4 months ago.. cant follow a normal routine for a long time anymore >.<

[Micahpm]

6ft 172

You should probably start bulking anyways



Edit: 500th post

[ph12ivos]

6ft 172

You should probably start bulking anyways

im a bit on the fat side atm.. at 18% bodyfat.. around that point.. trying to get to 10 and from then on lean bulk for like a year

[respawn]

u need self control. only you can work on that

[ghjk24]

Start doing iifym and fit sweets into your macros

[ph12ivos]

Start doing iifym and fit sweets into your macros

never tried iifym before .. might give it a go .. thanks brah

[respawn]

never tried iifym before .. might give it a go .. thanks brah

IIFYM means. eat a balanced diet, a little junk food with your diet at times wont hurt

[ph12ivos]

IIFYM means. eat a balanced diet, a little junk food with your diet at times wont hurt

yeah figured that .. ima stick to my base brown rice/sweet potato and chicken breast/fish