Quick Pre/Post Workout Nutrition Question

[TUnit]

I'm currently bulking at a BW of ~205 lbs.

45 min Pre-Workout - 25 g Whey + 1 Serving Green Magnitude + 5 g L-Leucine
During - ~1.5 gallons Water
15 min Post-Workout - 30 g Protein + 70 g Carbs + 10 g Fat + 5 g L-Leucine
1 Hour Post-Workout - Full Meal (P + C + F)

Should I try to add in 50 g WMS or Palatinose pre-workout? And does this scheme look good overall? Thanks.

[TUnit]

Bump.

[stealth_swimmer]

from what I understand WMS is for postworkout.

[TUnit]

So for pre-workout, do you think Palatinose would be the better/best choice?

[Alfz]

Whats ur pre workout meal like? Or is it ONLY 25g whey?


1 gallon during workout wtf thats insane lol

[TUnit]

Yea, my pre-workout meal as of now is 25 g Whey and I could possibly add in 2-3 apples/other fruit (workout right after school, school ends 4:30 ). Drinking that much water during a workout may seem insane, but I've gotten my best gains doing that (hyperhydration).