No more than 2. And both scoops i use for my breakfast and preworkout oatmeal. (mostly for flavor actually)
Whole foods > protein supps
|
|
Results 31 to 60 of 118
-
10-26-2013, 08:57 PM #31Maximizing Potential
- Join Date: Aug 2009
- Location: United States
- Posts: 7,199
- Rep Power: 23210
My 70LB+ Weight Loss Pics - http://forum.bodybuilding.com/showthread.php?t=163257811
Log - http://forum.bodybuilding.com/showthread.php?t=164577071&pagenumber=
~~SCC{{25;26;27;28;29}}~~
-
10-26-2013, 09:03 PM #32One day at a time
- Join Date: Mar 2007
- Location: California, United States
- Posts: 2,829
- Rep Power: 4436
2-4 and I'm cutting. Usually 2 scoops in morning sludge or shake. I bake with it or use it to hit my macros at the end of the day.
"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo
Watch me do work
vvvvv
My sponsored PROMERA LOG: http://forum.bodybuilding.com/showthread.php?t=158699393
My log: http://forum.bodybuilding.com/showthread.php?t=156860133
Stronger. Better. Faster. Everyday.
-
-
10-27-2013, 08:06 PM #33Registered User
- Join Date: Apr 2010
- Location: New Jersey, United States
- Age: 33
- Posts: 1,811
- Rep Power: 1647
Two in the morning. I've been using White Chocolate from ON and I think it is by far the best flavor.
NJ Crew (973)
You are now looking at my signature.
-
10-27-2013, 08:13 PM #34Bulking!
- Join Date: May 2013
- Location: Sydney, NSW, Australia
- Age: 48
- Posts: 496
- Rep Power: 212
I don't go by scoops, I weigh mine. 40 grams in the morning and 40 grams at night (casein) if I need it.
Trying to add muscle! BULK I think the term is....................SLOWLY!
Current 1RM
Dead 400
Bench 242
Squat 315
-
10-27-2013, 08:15 PM #35Registered User
- Join Date: Sep 2013
- Age: 31
- Posts: 30
- Rep Power: 0
As little as possible. Some days I'm lucky enough to be able to get all of my protein from quality meat/fish/eggs. Other days I'll have as many as 4 (ON whey, 24g protein/serving). I probably average 1-2 scoops/day.
-
10-27-2013, 08:26 PM #36Power Of A God
- Join Date: Feb 2010
- Location: Austin, Texas, United States
- Posts: 23,993
- Rep Power: 137320
1-4 on the weekdays, zero on weekend.
Life is easy when you take personal responsibility
MMMC - Assistant to the Assistant of the Secretary of Assistance
I don't do limits.
-
-
10-27-2013, 08:45 PM #37Registered User
- Join Date: Feb 2013
- Age: 34
- Posts: 199
- Rep Power: 388
2-3 most days in a big batch of proats, pancakes, etc. p/w usually.
-
10-27-2013, 08:51 PM #38Skinny2SWOLE
- Join Date: Nov 2012
- Location: Portland, Oregon, United States
- Posts: 1,934
- Rep Power: 3561
right now just 2 scoops of whey but i am going into bulk so it will be 6-8...
2 scoops of whey
4 scoops of mass builder
1 scoop of a casien before bed...USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.
UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
-
10-27-2013, 08:59 PM #39Good day Felicia
- Join Date: Mar 2011
- Location: United Kingdom (Great Britain)
- Posts: 38,925
- Rep Power: 1592464
wow.Originally Posted by quiknutz
Eat the damn yolk.
-
10-27-2013, 09:04 PM #40Registered User
- Join Date: Oct 2012
- Location: Carrollton, Texas, United States
- Age: 35
- Posts: 29
- Rep Power: 0
I aim for 40-50g of protein from supplements a day. So depending in the product 1-2.
Apex Athletic Apparel | #IAMTHEAPEX
"The first step to getting ahead it getting started" - Mark Twain
-
-
10-27-2013, 09:21 PM #41I hope the Duke Bros. got the right Whey Crop Futures report.Originally Posted by quiknutz
Time to go short on real food, like wheat (which is used to make bread) ... or pork bellies (which is used to make bacon—which you might find in a bacon, lettuce and tomato sandwich).Last edited by SkydogGinsberg; 10-27-2013 at 09:31 PM.
-
10-27-2013, 09:27 PM #42team ketchup
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137131
none ATM
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
-
10-27-2013, 09:28 PM #43Good day Felicia
- Join Date: Mar 2011
- Location: United Kingdom (Great Britain)
- Posts: 38,925
- Rep Power: 1592464
I love how Blatant you are.Originally Posted by SkydogGinsberg
I hope the Duke Bros. got the right Whey Crop Futures report.
Time to go short on real food, like wheat (which is used to make bread) ... or pork bellies (which is used to make bacon—which you might find in a bacon, lettuce and tomato sandwich).Eat the damn yolk.
-
10-27-2013, 09:31 PM #44Originally Posted by Gxp23
-
-
10-27-2013, 09:49 PM #45Good day Felicia
- Join Date: Mar 2011
- Location: United Kingdom (Great Britain)
- Posts: 38,925
- Rep Power: 1592464
Originally Posted by SkydogGinsberg
GIFSoup
Eat the damn yolk.
-
10-27-2013, 10:07 PM #46
2-4 every single day while cutting. 0-2 while bulking
-
10-27-2013, 10:44 PM #47Registered User
- Join Date: Sep 2008
- Posts: 37,268
- Rep Power: 57334
Hope you're bulking currentlyOriginally Posted by laxbro89
-
10-27-2013, 10:54 PM #48nah in the homestretch of a long cut. going to start bulking when im around 11%Originally Posted by AlwaysTryin
-
-
10-28-2013, 12:24 AM #49To The Infinite!
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4252
I have 2 normally. 1 in my proats and 1 in my junk/sludge bowl
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
10-28-2013, 12:30 AM #50Registered User
- Join Date: May 2007
- Age: 37
- Posts: 207
- Rep Power: 299
Usually 8. All liquid diet bro checking in.
Log:
http://forum.bodybuilding.com/showthread.php?t=169628643&p=1405067753#post1405067753
-
10-28-2013, 12:37 AM #51Registered User
- Join Date: Sep 2008
- Posts: 37,268
- Rep Power: 57334
You're still not 11% at your stats? You should be bulkingOriginally Posted by laxbro89
-
10-28-2013, 12:43 AM #52Gaintaining
- Join Date: May 2012
- Location: Netherlands
- Posts: 30,722
- Rep Power: 158966
None.
When I'm cutting I sometimes have one.
-
-
10-28-2013, 02:00 AM #53Registered User
- Join Date: Feb 2012
- Location: Hong Kong
- Age: 35
- Posts: 255
- Rep Power: 214
Generally one on weekdays for convenience. None on the weekends unless I know something's going to get between me and tastier protein.
-
10-28-2013, 02:07 AM #54Registered User
- Join Date: Apr 2013
- Posts: 662
- Rep Power: 2851
One to none. I'd much rather eat a more satiating protein source such as chicken or yoghurt than flavoured water. Also, I don't have too much trouble hitting 120-130g a day anyway
-
10-28-2013, 03:11 AM #55Registered User
- Join Date: Apr 2012
- Location: United States
- Posts: 2,307
- Rep Power: 2600
After lifting I make my protein drink with fruit, oats and 1 huge scoop of NOW Whey Isolate and try to eat my protein the rest of the day.
---------------------------------------
"Fast is not fast enough, strong is not strong enough."
----------------------------------------
-
10-28-2013, 06:41 AM #56Registered User
- Join Date: Jul 2008
- Location: United States
- Age: 35
- Posts: 3,469
- Rep Power: 33452
Weekdays 1 or 2 because I'm super lazy in the morning and like getting some calories in before work. Weekend usually none unless I decide to make some sort of ridiculous dessert sludge.
-
-
10-28-2013, 06:51 AM #57Registered User
- Join Date: Jan 2010
- Location: Tennessee, United States
- Age: 40
- Posts: 308
- Rep Power: 405
0 on weekends
1 on some weekdays.
I used to rely heavily on protein powders to meet my requirements but I after some introspection into my nutritional philosophy, I reduced to 1 scoop purely for convenience and the rest comes from food. I like it better that way and a small tub of ON Whey lasts forever.
-
10-28-2013, 07:09 AM #58C₂₄H₄₂O₂₁
- Join Date: Apr 2011
- Location: Sweden
- Posts: 1,839
- Rep Power: 753
Diet = 3+ 40g scoops
Bulking = 4+ 40g scoops
Powder diet? no thx. Powder bulk? Yes thx.If you die, you die. ( ͡◉ ͜ ʖ ͡◉) ™
-
10-28-2013, 07:36 AM #59Up and at 'em at 3:30am
- Join Date: Mar 2013
- Location: California, United States
- Age: 45
- Posts: 1,040
- Rep Power: 1457
0 most days, 1 when I'm short on protein at the end of the day. I'll just add it to my sludge or something (Trutein Pumpkin Pie or Cinnabun).
-
10-28-2013, 07:36 AM #60Up and at 'em at 3:30am
- Join Date: Mar 2013
- Location: California, United States
- Age: 45
- Posts: 1,040
- Rep Power: 1457
Wut?!? Srs? Good luck with sludge a$$Originally Posted by rypkr
Similar Threads
-
How many pounds of protein powder do you go through a month?
By NY Muscle in forum SupplementsReplies: 30Last Post: 06-10-2010, 09:35 PM -
How many protein shakes do you have a day?
By SwoleCat33 in forum Teen BodybuildingReplies: 21Last Post: 10-15-2008, 06:02 PM
Bookmarks