everyday or every other day?

[big freeze]

Ive heard that if you work out everyday you build muscle faster, is this true

or is it better to work out everyday?

[noodle307]

you asked the same question twice

and the answers to both are...no, atleast not the same bodypart

if your referring to a split, then yes you can workout everyday, provided your getting enough rest,good diet, and all that sweet stuff.