No postworkout shake crew

[xJellyBirdx]

You are the most misinformed person on these forums. Just leave.

I need a good laugh.

[PBateman2]

I just take a raw steak with me in a cooler and eat it immediately post workout.
Come one now, can't argue with results. You've seen my penis size. 4 inches of growth since I started training.

lol

[StephSkywalker]

No time to make a meal so I just have a shake crew?

I work out at 5am when the gym opens, I am there to roughly 6:40am, I make it back home around 6:50am.. Just enough time to shower, get dressed, and have a shake before I leave out my apartment around 7:20am to catch the train to work at 7:30am.. Having a shake is just more convenient for me at the moment. I would just have a meal post workout when I trained after work though

[naturalguy]

No time to make a meal so I just have a shake crew?

I work out at 5am when the gym opens, I am there to roughly 6:40am, I make it back home around 6:50am.. Just enough time to shower, get dressed, and have a shake before I leave out my apartment around 7:20am to catch the train to work at 7:30am.. Having a shake is just more convenient for me at the moment. I would just have a meal post workout when I trained after work though

You must be a supplement shill

[InItForFitness]

Looking like the common sense crew has checked in today.
Like it.

[cldillmann1]

doesnt eat or get a shake post workout crew checking in

[Sullivan0930]

drinks a shake while cooking up some chicken and pasta crew.

[isaiah41v10]

Presently not doing shakes to see if it effects digestion or overall feeling after workout. It fits into wanting to eat whole foods as much as possible. So far like it. Still throw a little whey into my oats tho. Advice from this forum that so far has proven useful. Who knew!

[InItForFitness]

Advice from this forum that so far has proven useful. Who knew!

Well bloody hell! Who'da thunk it?

[StephSkywalker]

You must be a supplement shill

Looks that way..

[brandonbourgoin]

Hahahahah you guys got me crackin up at work. I wish I wasn't on BB Mobile or use chime in on all your quotes. I'll save it for later. I like the above post about drinkin a shake while making a postworkout meal. I do that too sometimes if I feel I'm low on pros for the day. No more than a scoop tho. Scoop and a half max.

[HunterTheRed]

no shakes here. Im doin the gallon of whole milk a day thing. post workout could be anything from eggs and toast to pbj. I like to do mixed protein sources when ever possible. Always with about 12-20 oz whole milk.
I think, when I start cutting, I might start using hydro whey to boost my metabolism.

[brandonbourgoin]

Pizza is best post-workout shake

I'm craving pizza so bad man I gotta get a couple slices. Just have no idea how im going to guess the calories

[brandonbourgoin]

no shakes here. Im doin the gallon of whole milk a day thing. post workout could be anything from eggs and toast to pbj. I like to do mixed protein sources when ever possible. Always with about 12-20 oz whole milk.
I think, when I start cutting, I might start using hydro whey to boost my metabolism.

This post.............? Sorry but there's no magic supp to increase metabolism. Also. Why the hell are you drinking a gallon of milk a day. That's disgusting and I would be on the toilet all day long in agony.

[InItForFitness]

I might start using hydro whey to boost my metabolism.

It doesn't work like that.

Let me guess, you also consume 6 meals a day?

[HunterTheRed]

This post.............? Sorry but there's no magic supp to increase metabolism. Also. Why the hell are you drinking a gallon of milk a day. That's disgusting and I would be on the toilet all day long in agony.

Its part of the starting strength program. I love milk, it doesnt bother me at all.

It doesn't work like that.

Let me guess, you also consume 6 meals a day?

Kinda. 4, sometimes 5 meals. depends really. Eat when your hungry, eat like a fool.

Your probably right about the whey, but its worked for me before. Like I said its for when I go to cut.

edit, Ive never done the hydo whey before, just regular whey before. I'd only hit it 1st thing in the morning

[InItForFitness]

Kinda. 4, sometimes 5 meals. depends really. Eat when your hungry, eat like a fool.

Your probably right about the whey, but its worked for me before. Like I said its for when I go to cut.

edit, Ive never done the hydo whey before, just regular whey before. I'd only hit it 1st thing in the morning

It doesn't matter when you consume it. It does not have some magical metabolic enhancing property.

[HunterTheRed]

It doesn't matter when you consume it. It does not have some magical metabolic enhancing property.

Its my theory and Im stickin to it.

and @brandonbourgoin

hxxp://wxw.youtube.cxm/watch?v=hQXnWyZYDOo

[FitTimbo17]

Its my theory and Im stickin to it.

and @brandonbourgoin

hxxp://wxw.youtube.cxm/watch?v=hQXnWyZYDOo

Well your theory is incorrect.

Your also 14 and 90 pounds, eat everything you see for the next 5 years while you spend that time gaining some knowledge on proper nutrition.

[brandonbourgoin]

It doesn't matter when you consume it. It does not have some magical metabolic enhancing property.

This guy knows his chit. Listen to him hell never steer you wrong Hunter. And eat some food.

[Bigdumogre]

On a cut crew I train fasted with bcAA at 6:30 am
Then at 8am have a shake due to time then at 10:30 am get first real meal in.

[WMLifting]

I eat 2 packets of oatmeal and 2 scoops of whey all mixed together

I actually like the taste of dry protein powder and oats

[Dan8890]

Getting a shake in gym and 15 minutes later when I arrive my house I get a big/medium meal

[Kiennor]

Personally I don't feel like eating food after training very hard

I still have a shake after training I know that is blasphemy around here, it's just easier to digest and I feel better after training. I don't eat a lot pre-workout, I have a small meal around 2 hours before training as I find I perform best in the gym that way, if I do a heavy meal or fasted training I don't perform as well. It's all personal preference.

I train fasted and consume a shake after I lift. It works for me. About 1 1/2 hours after the gym I'm ready for some solid food.

[brandonbourgoin]

I actually like the taste of dry protein powder and oats

YEssir pro-oats for me everyday for breakfast and preworkout. Cant eat oatmeal without whey

[WMLifting]

YEssir pro-oats for me everyday for breakfast and preworkout. Cant eat oatmeal without whey

Oh man I can! nutmeg, cinnamon, cocoa, plain, whatever it is it's good!

[AlwaysTryin]

I have a shake but it's 5 hours or so after

[metalmancpa]

My post workout shake does consist of 1 scoop of carb/protein blend - but the rest is a banana, mixed berries, and chocolate milk. I find liquid form easier to handle, but about an hour or so later I have dinner anyways.

[InItForFitness]

Its my theory and Im stickin to it.

Right, but that's all it is, a theory.
As opposed to the information I've provided being backed by research/current literature.
You're entitled to believe in your theory all you want, I'm not forcing you to change them.
I'm simply providing you information to assist you in making a more informed decision in regards to your nutrition.
How you choose to use it is up to you.

Consuming HydroWhey will not harm nor benefit your body composition results in the grand scheme of things. You could achieve those same results consuming whole food sources of protein.

[ironwill2008]

Anyone? I always have a nice meal ready to go after my workout. My Preworkout seems more important. Anyone?

Used to slug down a shake in my car as I left the gym. Used to do my best to eat every 3 hours, and used to worry and fret when I couldn't. Used to spend a fortune on supplements.

Then I discovered what science had to say about all this stuff, and I came to realize that, while all these practices would work, none of them were necessary. The stresses and worry caused when I was unable to be compliant were probably hurting my gains.



I'm usually hungry right after training, so I'll cook and then eat a regular meal at that time. Sometimes, I'm not hungry then, so I'll eat later on. I simply make certain to take in all my day's calories/macros/micros by the end of my day.

No problemo.