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  1. #1
    Registered User FarooqAmin's Avatar
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    Red face hello there help me please

    I am beginner there is lots of exercise hear I don't know which ones I can choose please help me and train me
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  2. #2
    It's Over 9000!!! rdferguson's Avatar
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    rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000)
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    SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg

    Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."

    Sometimes I write things about training: modernstrengthtraining.wordpress.com
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  3. #3
    Registered User Aknomad's Avatar
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    Aknomad is offline
    Originally Posted by FarooqAmin View Post
    please help me and train me
    Please pay me.
    Certified Fitness Trainer - NESTA

    Kettlebell Instructor - Dig Performance Fitness
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  4. #4
    Registered User mma_fiend's Avatar
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    Read Read Read. If something interests you read about it, watch vids etc. Forums like this are great but you won't get all the answers you seek and if you don't put in the time to learn it yourself how much value does it really have.
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    If your WHY is BIG enough the HOW won't be as important!!
    PMA = Postive mental attitude.....don't leave home without it!!
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  5. #5
    Registered User Itsalovelyday's Avatar
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    For all I know you may suffer with heart problems or diabetes etc. Without knowing what may prevent you from exercising or your goals etc we can't help you other than suggesting you search through the forums.
    Personal trainer and weight loss coach.

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  6. #6
    Mr. Humble Ronin4help's Avatar
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    Originally Posted by Aknomad View Post
    Please pay me.
    Lol!
    To succeed at doing what you love, you often must do many things you hate.
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