I am an athlete trying to bulk, i am currently 166lbs, extremley active (about 3400-3600 cal just to maintain). Can i just eat a surplus to properly gain weight, or do I need to cut back on my activity level ( should most of my energy be concentrated in the weight room) as well as adding calories, (I'd rather not).
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Thread: less activity? more food?
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10-21-2013, 10:38 PM #1Registered User
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less activity? more food?
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10-21-2013, 10:49 PM #2Registered User
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You can just eat a surplus
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