If I start a push pull legs routine what exercises should I be doing can someone please like give me and example or a workout plan for this I'm new to this kind of training and unsure what I will need to do.
Do I do p/p/l Monday Tuesday Wednesday then rest Thursday then do the same as I did on m,t,w on Friday sat sun then rest Monday?
Thank you
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10-21-2013, 05:27 PM #1
P/p/l exercises and do I train 6 days a week of just 3?
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10-21-2013, 06:19 PM #2
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10-21-2013, 06:31 PM #3
I've always done a push/pull/legs, not a pull/push/legs. But, I do (for example) M Push, T Pull, W Legs, Th Push, F Pull. Then take the weekend off, and on Monday I start on Legs, since Friday was Pull. And I just do that. I like to lift 5 days a week, but if you do it 6 days a week, there's nothing wrong with that. 3 days a week is a little small though
Pretty much everywhere... it's gonna be hot
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10-21-2013, 06:32 PM #4
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