Sloop rages, power cages, and ergoboss ages: A supp misc pyramid

[djwolford]

Obama sits around ~39% approval rating
Ford sits around ~42%

It makes me sad that it's that high.

[powercage]

Obama sits around ~39% approval rating
Ford sits around ~42%

well this doesnt make sense since both were caught smoking

[allieninja]

Just got an xbox game delivered to me an hour after I ordered it. Brooklyn rules.

[powercage]

Just got an xbox game delivered to me an hour after I ordered it. Brooklyn rules.

Hello Kitty Island Adventure?

[allieninja]

Hello Kitty Island Adventure?

close

[MustangManGT]

God I really hope that Baylor and FSU take a loss. I'd settle for a one sided, boring championship just to stop this kind of talk.

I agree, Ohio state would win.

[mtpaquette]

There's some real angry mofos on tonight. lol

[ScivationLead]

I agree, Ohio state would win.

Just like last time vs Alabama

...but where was Oregon today?!?!?

[or_yourlivingtodie]

It makes me sad that it's that high.

considering the 39% approval rating for Obama comes from CBS, I wouldn't be shocked if it's actually a few points lower

well this doesnt make sense since both were caught smoking

pssshhhht, obama was only smoking weed. he had money, he was able to "do a little blow" instead of hoping on the crack pipe

[UncleWade]

ITT: Everyone's butt hurt about an arbitrary ranking system - just like they have been for what, the last 15 years?

Let's all argue and talk about games that will never be played! Everyone go eat some carbs, pick something heavy up, and write the NCAA a letter telling them to end this silly ****.

[sloop]

[IMG]httxps://scontent-a-iad.xx.fbcdn.net/hphotos-ash3/q71/s720x720/1472801_550198125054348_1692957643_n.jpg[/IMG]

Obama sits around ~39% approval rating
Ford sits around ~42%

Number of worthwhile republican candidates for the presidency in the last two elections: 0

Republicans. Yeah, they mad.

[djwolford]

ITT: Everyone's butt hurt about an arbitrary ranking system - just like they have been for what, the last 15 years?

Let's all argue and talk about games that will never be played! Everyone go eat some carbs, pick something heavy up, and write the NCAA a letter telling them to end this silly ****.

I'm not mad. We generally get the two best teams in the big game, and the rest really don't matter much. It's ending at the end of the season regardless.

Already did my carbing up and lifting today, hit a new dead pr in the process.

Number of worthwhile republican candidates for the presidency in the last two elections: 0

Republicans. Yeah, they mad.

Not a Republican, but yeah...Republicans have put plain awful candidates out there. I still don't understand why Romney was chosen last time. It's lime they wanted to put a socially backward, Mormon version of Obama out there to compete with Obama. I just don't get it.

[WIULifter]

Obama sits around ~39% approval rating
Ford sits around ~42%

You are racist.

[sloop]

Oh, and lol Oregon getting absolutely throttled by unranked Arizona.

lol at A&M getting their dicks kicked in by #22 ranked LSU.

GO OKLAHOMA STATE

[Jared.P]

ITT: Everyone's butt hurt about an arbitrary ranking system - just like they have been for what, the last 15 years?

Let's all argue and talk about games that will never be played! Everyone go eat some carbs, pick something heavy up, and write the NCAA a letter telling them to end this silly ****.

you end up squatting some manly numbers? in for vids

[Daycrawler]

Oh, and lol Oregon getting absolutely throttled by unranked Arizona.

lol at A&M getting their dicks kicked in by #22 ranked LSU.

GO OKLAHOMA STATE

ASU v. Ohio State in Rose Bowl... lets go

[Elliptical Envy]

Number of worthwhile republican candidates for the presidency in the last two elections: 0

Republicans. Yeah, they mad.

[UncleWade]

you end up squatting some manly numbers? in for vids

455 for a 3-second pause went up pretty smooth, stopped there so I had something left in the tank for the rest of the day.

No vids, phone died.

Dynamic effort squats with EliteFTS mini bands for accommodating resistance + EliteFTS light bands attached to the rack at a forward position to really force me to keep my chest up have really helped. Hoping to hit mid-500s for plain-Jane squats soon.

[sloop]

ASU v. Ohio State in Rose Bowl... lets go

So many variables to consider before I try predict bowl games.

With the way Oklahoma St playing right this minute, they may take the wind right out of Baylor's sails and totally mess up the standings.

[UncleWade]

So many variables to consider before I try predict bowl games.

With the way Oklahoma St playing right this minute, they may take the wind right out of Baylor's sails and totally mess up the standings.

If the whole game is like it's been so far, it's going to be a damn good one.

[enexi0688]

Thoughts on Eminem's new song? Got a sick beat and the dude still got it.

[FattyMcTubbs]

You are racist.

[Valhallabound86]

Canadians love crack, so I think those numbers are skewed.

[Jared.P]

455 for a 3-second pause went up pretty smooth, stopped there so I had something left in the tank for the rest of the day.

No vids, phone died.

Dynamic effort squats with EliteFTS mini bands for accommodating resistance + EliteFTS light bands attached to the rack at a forward position to really force me to keep my chest up have really helped. Hoping to hit mid-500s for plain-Jane squats soon.

do you use a lot of bands in your training? i've been debating adding some since i can get them locally for not a terrible price

[UncleWade]

do you use a lot of bands in your training? i've been debating adding some since i can get them locally for not a terrible price

I use bands and chains on dynamic effort days for bench, squats, and sometimes deadlifts (I train using the conjugate method). Also use them for some other exercises if it fits my training and goals.

Bands can really tax the CNS so outside of DE work I try and use them sparingly.

[LoudyRowdy]

baylor in trouble

[enexi0688]

baylor in trouble

Oregon got spanked today too. Bad day for top 5.

[UncleWade]

One of my friends now works at Chipotle, right when I'm done at the gym - BRB, "half chicken, half barbacoa" becomes "quadruple meat."

[FattyMcTubbs]

There go your macros bro. Your friend is an inconsiderate non lifting phgt.



I sometimes watch ESPN for moments like this.

[Jared.P]

I use bands and chains on dynamic effort days for bench, squats, and sometimes deadlifts (I train using the conjugate method). Also use them for some other exercises if it fits my training and goals.

Bands can really tax the CNS so outside of DE work I try and use them sparingly.

how would bands/chains be more taxing than just more weight? is it because of the variable resistance? i may start adding them but i dont even know where to start