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  1. 10-20-2013, 09:01 PM #1
    masterwampatoga
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    Was sick for 3 weeks...

    How long should it take for me to get back to my normal lifts. Bench is down 10 pounds per dumbbell and bicep curl is down 5 lbs on each side of the EZ bar.
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  2. 10-20-2013, 09:32 PM #2
    cutNhardR
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    depends. Could be 2 weeks, could be a month or more.
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  3. 10-20-2013, 09:32 PM #3
    ALHP
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    Typical chest and biceps bro.
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  4. 10-20-2013, 10:08 PM #4
    masterwampatoga
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    masterwampatoga is offline
    Originally Posted by ALHP View Post
    Typical chest and biceps bro.
    I've only hit chest and biceps so far since my sickness. Legs and back tomorrow, then shoulders. Triceps were also affected but I wanted to keep the post simple.
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  6. 10-20-2013, 10:29 PM #5
    ErikTheElectric
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    Originally Posted by masterwampatoga View Post
    How long should it take for me to get back to my normal lifts. Bench is down 10 pounds per dumbbell and bicep curl is down 5 lbs on each side of the EZ bar.
    Depends. Start eating as much as you can.. but it honestly could've been anything (you probably didn't lose any strength).
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