I want to work equally hard on flat bench and incline bench because my chest really needs some work but i find it very difficult to do both in the same workout so i was wondering if it would be too much to alternate between the two on my 3 workouts? i.e. Monday-Bench Wednesday-Incline Friday-Bench etc. It will be 3X5 each workout. Cheers.
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Results 1 to 11 of 11
Thread: Chest 3X a week?
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02-22-2007, 01:02 PM #1Registered User
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Chest 3X a week?
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02-22-2007, 01:05 PM #2The BACKMAN
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Are you doing full body workouts?Originally Posted by Jippo
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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02-22-2007, 01:10 PM #3Registered User
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i can prove your problem:
give me your first set: wts, reps, etc, how your breathing is...
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02-22-2007, 01:12 PM #4That is fine and will work very well.Originally Posted by Jippo
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02-22-2007, 01:14 PM #5Registered User
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Yeh i'm doing fullbodies 3Xweek using mainly compounds with a few supplemental isolation exercises. U can prove what problem? i'm confused lol.
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02-22-2007, 01:16 PM #6Registered User
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All sets at same weight i normally do 3X5 200-220 my breathing is in and out lol.
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02-22-2007, 01:18 PM #7The BACKMAN
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Go for it.Originally Posted by Jippo
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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02-22-2007, 01:19 PM #8MakinItBIG's Role Model
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y not throw some decline in there? if your chest is a weak point dont forget about the delines!
"Nature designed my body,
but nature lacks intelligence,
I do not.
and I will build a better body than nature ever could."
-sikboy
"Just be satisfied that you'll never be satisfied" - TheJuicedchase
"basically, your friend is gonna get some erections, bloat with water, then shed the water, have painful joints and painful pumps then die" - amerigovespucci
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02-22-2007, 01:21 PM #9The BACKMAN
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Or dips.Originally Posted by Fondry
y not throw some decline in there? if your chest is a weak point dont forget about the delines!Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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02-22-2007, 01:41 PM #10Registered User
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ya, it would b too much.
you wont get too much stronger and not much bigger.
so, yea.
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02-22-2007, 01:50 PM #11
This is a prime example of crappy advice.Originally Posted by ksheab
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