Here are some photos after my first Fitness show,
These photos where taken a few days later after having a couple cheat meals... lol
I ended up Placing Top 4. I needed to work on conditioning and coming in a bit more fuller.
At the moment I've decided to concentrate on a nice clean bulk and try sit around 92-95kg or 202-209lbs.
Also I have decided to focus on 1 competition, the INBA ACT Titles in September 2014 and compete with the goal of competing in the Natural Olympia in the fitness category.
Looking forward to getting my first solid bulk underway.
Thanks Guys!!
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Results 1 to 8 of 8
Thread: Goal Top 3 Placing 2014 Photos
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10-20-2013, 06:58 AM #1Registered User
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Goal Top 3 Placing 2014 Photos
Life's to short for dumb sh$t..
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10-20-2013, 03:16 PM #2Registered User
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nice physique
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10-20-2013, 03:33 PM #3Registered Wizard
- Join Date: Nov 2011
- Location: South East, London, United Kingdom (Great Britain)
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...you're looking forward to getting your first nice solid bulk?
wot
did you just wake up one day and u had all that mass then?
gr8 physiqueStarting weight(28/01/12): 190lbs obese
Weight at end of cut: 145lbs
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10-20-2013, 07:23 PM #4Registered User
- Join Date: Jun 2012
- Location: Carwoola, NSW, Australia
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Hahahah, I've only ever stuck around maintenance calories/not been serious about my diet.Originally Posted by Brahrker
I've always trained consistently, just didn't have the knowledge nutritionally.
So over the last few months I've been talking to people and getting advice/reading a fuk ton. worked out my Macro split, learnt a lot about food timing and a bunch of other stuff. so i am very keen to get in a caloric surplus lol.
Life's to short for dumb sh$t..
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10-20-2013, 07:24 PM #5Registered User
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- Location: Carwoola, NSW, Australia
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At the moment i'm looking to keep it all NATURALOriginally Posted by uw0tttttm88888
Looks like an interesting read though!Life's to short for dumb sh$t..
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10-20-2013, 08:02 PM #6Registered User
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Great build, killer pecs
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10-21-2013, 01:46 AM #7Registered User
- Join Date: Jul 2010
- Location: Cape Town, Western Cape, South Africa
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yah very nice job! good be the angle, but your pecs are huge!
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10-22-2013, 08:32 AM #8Registered User
- Join Date: Jun 2012
- Location: Carwoola, NSW, Australia
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Thanks mate!Originally Posted by Tempuro
I feel as though when i switched to mainly doing dumbbells as my main chest compound instead of straight bar bench press, the larger range of motion allowed my to develop my chest better, i originally started dumbbells due to a minor shoulder pain i got when bench pressing using the straight bar mainly during incline, the dumbbells eliminated the pain so i stuck with them.
i occupationally hit the bench press to mix it up a bit.
but i think the larger rang of motion helped a lot.Life's to short for dumb sh$t..
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