A side rice from the restraunt I bought at measured out to 8 ounces with is about 230 grams. Uncooked 200 grams of rice according to the Food Composition guide is 723 calories. But since this was cooked it has been fluffed up and water in it and what not...how much more weight does it add to the rice? Like twice as much? Thanks much love
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Results 1 to 4 of 4
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08-14-2003, 08:41 PM #1
How many calories are in rice? Cooked compared to Uncooked?
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08-14-2003, 10:06 PM #2Banned
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According to my little book (I love this book
):
1/2 cup of cooked rice = 80g = 92 cal
Therefore, if your serving was 230g = 265 cal
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08-15-2003, 08:06 PM #3
Emma- thanks...whats the book called?
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08-15-2003, 08:23 PM #4Banned
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It is this one - I only got it a few months ago as my old one was getting a little out of date:Originally posted by Mike123456
Emma- thanks...whats the book called?
http://www.dietclub.com.au/shop/item...7612afba341ead
You can get the American version here:
http://www.calorieking.com/shop/item...c85f02f8fa7693
They are pretty good as far as cheap guides go.
):
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