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  1. #1
    Registered User metalupyourmax's Avatar
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    walking around with dumbbells..

    I read in some article not long ago that one thing i can do is walk around with two heavy dumbbells (one in each hand) and apparently this can help strengthen me overall and also help fix imbalances. is this true, should i start doing it? just walking around with dumbbells everyone once in a while?
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  2. #2
    Banned dhimaan997's Avatar
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    I guess so ppl so farmers walk which is a similar concept why not try and see what happens
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  3. #3
    Registered User PMC666's Avatar
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    Google farmers walk
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  4. #4
    UnRegistered AbUser StrappingYngLad's Avatar
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    Originally Posted by dhimaan997 View Post
    I guess so ppl so farmers walk which is a similar concept why not try and see what happens
    Not really a similar concept, more like the exact same thing.
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  5. #5
    Registered User BojackuUSMC's Avatar
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    Yes, it will also help you with your grip strength as well.
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    Registered User WolfgangOsis's Avatar
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    I enjoy doing this and feel it helps my core and balance and grip quite a bit. I like to go with 10 lbs lighter in one hand and then switch it up halfway through. Adds to core stabilization work. I think.
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  7. #7
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by metalupyourmax View Post
    I read in some article not long ago that one thing i can do is walk around with two heavy dumbbells (one in each hand) and apparently this can help strengthen me overall and also help fix imbalances. is this true, should i start doing it?




    just walking around with dumbbells everyone once in a while?
    No; there's more to it than ^^^^this.


    Like any other exercise, it has to have some structure to it. Just randomly picking up a couple of dumbbells and walking around aimlessly "every once in a while" is a waste of time.
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