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  1. #1
    Registered User asivnkid's Avatar
    Join Date: Oct 2013
    Age: 15
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    Post Cant lose the lower belly fat

    Hello, I am a new user here. Ill introduce myself im a asian kid from paris . I am 15 146-47 ibs and 5.7 and i been working out for 1 year( i cant join gym cuz local gym takes people +18 for some reason) now i was fat as hell at a moment and now i gained some little mass as you can see on my profil picture

    My problem is I cant lose the lower belly fat which shows up when I sit( not too much but its unconfortable as ****) . I know spot redution is not possible
    I do cardio vescular or bodyweight exercices on regular basis and play basketball
    And my diet is basically
    Morning black coffe/green tea with 2/3 biscuits
    Lunch rice and meat or vege
    evening : some fruits or biscuits or a little sandwich sometimes and black coffe
    Night : Oatmeal with fruits or bread with vege


    What Should I do to to lose this lower belly fat??
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  2. #2
    Registered User ChupsBB's Avatar
    Join Date: Oct 2013
    Age: 15
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    Originally Posted by asivnkid View Post
    Hello, I am a new user here. Ill introduce myself im a asian kid from paris . I am 15 146-47 ibs and 5.7 and i been working out for 1 year( i cant join gym cuz local gym takes people +18 for some reason) now i was fat as hell at a moment and now i gained some little mass as you can see on my profil picture

    My problem is I cant lose the lower belly fat which shows up when I sit( not too much but its unconfortable as ****) . I know spot redution is not possible
    I do cardio vescular or bodyweight exercices on regular basis and play basketball
    And my diet is basically
    Morning black coffe/green tea with 2/3 biscuits
    Lunch rice and meat or vege
    evening : some fruits or biscuits or a little sandwich sometimes and black coffe
    Night : Oatmeal with fruits or bread with vege


    What Should I do to to lose this lower belly fat??
    You have to make sure that you are eating in a caloric deficit man, find out how many calories you should be consuming daily then go 400-500 calories below that, the stubborn lower belly fat is what normally comes of last, it's a true pain in the ass, but there's nothing you can do except eat clean, and train. Do abb excercises, weighted at bodyweight! Do research on all of this man, just make sure you're tracking you're weight, pictures etc. taken pictures every couple weeks! Remember (Calorie deficit, Train) simple! Good luck
    Kik - LewisRBB, Any questions I'm free to answer!
    Pm me or Email onematraining@gmail.com for personalised training!

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    'A goal is not always meant to be reached, it often serves simply as something to aim at' - Bruce Lee.
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