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  1. #1
    Registered User Dham2009's Avatar
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    Why do I keep losing weight?

    Hi I'm new to the forum and not sure if this is the right section but for the past 2 weeks I have lost 1 pound. I've been lifting since August 1st and following a bulking diet which has been working great prior to two weeks ago. I have consistently gained a pound a week from August 1st to October 4th. I weigh myself once a week at the same time to avoid weight flux which is early in the morning. When I lost my first pound I was really disappointed so I increased my calories that week by 200 a day. I weighed myself again and lost another pound this week. My diet has not changed much from what I have been doing. Still been getting in all my protein from whole foods except 1 protein shake a day and I mess around with my carbs and fat intake (sometimes my carbs are really high other days my fats are really high.

    Can anyone maybe give me advice on what to do or why this might be happening?
    I've still been progressing with my compound lifts (squat, deadlift, bench)
    I take a multi day vitamin everyday.
    Not sure why this is happening.
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  2. #2
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  3. #3
    Registered User momat94's Avatar
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    You are not eating enough...。
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  4. #4
    Village Idiot miacanesfan25's Avatar
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    Originally Posted by momat94 View Post
    You are not eating enough...。
    This. Your energy output is higher than your energy intake.
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  5. #5
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    Originally Posted by miacanesfan25 View Post
    This. Your energy output is higher than your energy intake.
    Weight loss and gain is so simple. If your loosing weight your burning more cals than eating and if your gaining your doing the opposite.
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  6. #6
    Registered User Johntitus's Avatar
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    Timing

    You need to think about the timing of your meals, especially eating right after your workout and before you go to bed. For weight gain I like it drink a shake (nitro tech) right after I workout and also eat a meal within 30/45 min of finishing my workout. Also I eat a protein heavy meal (chicken or fish) or drink a protein shake (phase8) within an hour before bed. Hope this helps. Gaining weight just takes consistency of diet.
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  7. #7
    PopTarts & Protein Shakes InItForFitness's Avatar
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    Originally Posted by Johntitus View Post
    You need to think about the timing of your meals, especially eating right after your workout and before you go to bed. For weight gain I like it drink a shake (nitro tech) right after I workout and also eat a meal within 30/45 min of finishing my workout. Also I eat a protein heavy meal (chicken or fish) or drink a protein shake (phase8) within an hour before bed. Hope this helps. Gaining weight just takes consistency of diet.
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  8. #8
    Registered User Andrew_S's Avatar
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    Originally Posted by Johntitus View Post
    You need to think about the timing of your meals, especially eating right after your workout and before you go to bed. For weight gain I like it drink a shake (nitro tech) right after I workout and also eat a meal within 30/45 min of finishing my workout. Also I eat a protein heavy meal (chicken or fish) or drink a protein shake (phase8) within an hour before bed. Hope this helps. Gaining weight just takes consistency of diet.
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  9. #9
    Determination. King222's Avatar
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    Originally Posted by Johntitus View Post
    You need to think about the timing of your meals, especially eating right after your workout and before you go to bed. For weight gain I like it drink a shake (nitro tech) right after I workout and also eat a meal within 30/45 min of finishing my workout. Also I eat a protein heavy meal (chicken or fish) or drink a protein shake (phase8) within an hour before bed. Hope this helps. Gaining weight just takes consistency of diet.
    negged.

    OP eat more. Increase by 200/day again, you're on the right track just be consistent.
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  10. #10
    'das it mane legitsrs's Avatar
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    You're all WRONG.

    OP is a special snowflake, he has a super fast metabolism and can NOT GAIN ANY WEIGHT.


























    not srs OP you're not eating enough ffs, if you lose weight eat more.
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