Miscers who got below 10% Bodyfat, how was it? Srs

[93Akkord]

People that went from 16ish to around 10ish. At around what % did you start losing that lower belly fat. I can see my abs pretty well when flexed and a little bit when relaxed. I have gotten to this point before, but I always seem to get stuck with the lower belly fat.

[V12POWER]

once your mind actually COMPREHENDS how the human body processes each macronutrient in relation to intense training, great things happen.

I am all ears now. Keep talking please. (fukin serious)

[MikeDavies84]

I went from 36% to 8% SRS (no pics) and it was like night and day. I am fat again now and it back to the way it was.

[d2391]

People that went from 16ish to around 10ish. At around what % did you start losing that lower belly fat. I can see my abs pretty well when flexed and a little bit when relaxed. I have gotten to this point before, but I always seem to get stuck with the lower belly fat.

same i think im gonna have to get to 7 - 8 % to see abs relaxed

[Chezdon]

If by "stuff" you mean BCAAs by the handfulls and a fukton of eggs, then your are correct. once your mind actually COMPREHENDS how the human body processes each macronutrient in relation to intense training, great things happen. It onlu took me 15 years to figure it out, and Im still learning.

Haven't read thread but I see you're claiming you don't ride bikes and that's your arm in your avi? Right.

[Keen2Build]

when i was 101lbs i was probably 3% bodyfat or lower, srs.
it was horrible, body didnt function as it was supposed to, allround sucked chit
never go under 7, stay safe brahs

You would of been in hospital if you were at 3%.

[Foreverbulker]

quick question brahs , sitting at around 14% body fat and gonna start cutting. Would a full 500 cal surplus be ok?
Just curious if its burning to much fat,

When I get leaner like 11-12 should I slow the surplus down?

[Creaso]

Is ok, not too bad. Most people don't know anything and think you're a skinny fgt with your shirt on. The lose their **** if you have an opportunity to strip down.

Exactly this!!!! Lol

[Creaso]

If by "stuff" you mean BCAAs by the handfulls and a fukton of eggs, then your are correct. once your mind actually COMPREHENDS how the human body processes each macronutrient in relation to intense training, great things happen. It onlu took me 15 years to figure it out, and Im still learning.

I'm mad brah. Awares me some of dat dere hard earned knowledge in the pmz?

[RC2008]

The most noticeable thing is the attention from women..

[BulBRAHsaur]

the reactions i got from both men and women were identical to this gif

[Thwhore]

That feel when reading this and sitting at 30%

[Realityy]

bump for summer cutters

[mcdojo]

Soon it will be my turn