Max I saw was 225bpm (on the come down after sprints on treadmill) after about 30 second rest I was still at the 200+ mark.
Is this safe? I haven't slept in about 24 hours maybe thats something to do with it ._ .
I'm 17 years old + Smoked on and off since around 10 years old, guessing my heart + lungs are destroyed.
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Results 1 to 9 of 9
Thread: Hit 220+ bpm on the treadmill
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10-15-2013, 05:08 AM #1Registered User
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Hit 220+ bpm on the treadmill SAFE?
Last edited by YouJellyBitches; 10-15-2013 at 05:29 AM.
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10-15-2013, 06:01 AM #2Swolerina
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When did treadmills turn into metronomes? Beats Per Minutes?
1RM: Bench 225 / Squat 250 / Dead 405
Yes, I train legs, and yes I know my squat is bad; Recovering from knee surgery.
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10-15-2013, 06:06 AM #3Registered User
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Wtf you talking about. Yeah beats per minutes LOL
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10-15-2013, 06:25 AM #4Registered User
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treadmill bpm are not accurate. At 220 you'd be insanely close to a heart attack
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10-15-2013, 06:36 AM #5Registered User
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I'm 18 and i've been around 220-230 myself, it's not dangerous as your BPM is very individual, you cannot look on the average.Originally Posted by YouJellyBitches
I know a guy who swims competitively, he can get to 240 BPM sometimes, even tho he shouldn't be above 200~~.
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10-15-2013, 06:37 AM #6Registered User
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Probably was tbh LOL, but yeah cheers dude.
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10-15-2013, 06:57 AM #7
i think the cause is the Smok
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10-15-2013, 07:08 AM #8онема
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A legit 225 heart rate is fukking terrible. Do more ****ing long distance cardio
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10-15-2013, 07:10 AM #9Registered User
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Even when I'm eating orals like candy my heart rate never gets close to that high rofl
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