=+= wishiwasdivin Takes On AI Sports Maniac

[Swuuu]

I've done that as well but yeah I'm going to go with eating a little before and see what happen,

ALways a good thing to listen to Swuuu. That guy is awesome lol . Sorry to hear about the strength again man. Sounds like a few rest days of doing nothing would be good for you. I know a few natty bodybuilders that take a full week off of training and cardio every few months to rest everything and they say it really helps them. I think if you took 3 days or so off of everything you would comeback pretty strong.

[mvd546]

Your lifts may be down, but doing DTP with just about any amount of weight is tough. I'm sure a few days of rest would really help......

[wishiwasdivin]

ALways a good thing to listen to Swuuu. That guy is awesome lol . Sorry to hear about the strength again man. Sounds like a few rest days of doing nothing would be good for you. I know a few natty bodybuilders that take a full week off of training and cardio every few months to rest everything and they say it really helps them. I think if you took 3 days or so off of everything you would comeback pretty strong.

Yeah that swuu guy seems to know a little about what he's talking about

Your lifts may be down, but doing DTP with just about any amount of weight is tough. I'm sure a few days of rest would really help......

Yeah I've been happy with the program thus far, but I was just wanting to kill it in this last week. Instead I hit a wall I really think I'm going to put off these last 2 days just do some lite cardio

[MakeGoBoom]

Do what needs be done bro. Sometimes you need to step back to take a couple steps forward.

[lowroller21212]

take dat rest homie

[koweanguy]

I had a protein shake with oatmill mixed in.
^Most popular way to getting a quick meal replacement

What is the intensity of your cardio??
If it's higher than 3mph on the treadmill, I would assume that this is the reason why you're lacking some energy O.o

[wishiwasdivin]

I had a protein shake with oatmill mixed in.
^Most popular way to getting a quick meal replacement

What is the intensity of your cardio??
If it's higher than 3mph on the treadmill, I would assume that this is the reason why you're lacking some energy O.o

Yesterday it was really slow just walked at a 2.0 incline an speed was 2.5. Sense I've been doing the DTP I've kept cardio lite on weight days on other days where I just do cardio it's a little intense but nothing like it was in his 12week program. Today I kept cardio lite tomorrow I think I'll do the routine but keep the weight lite

[CoachA33]

cardio is for the birds..and beasts...haha

[mvd546]

Hope you have a good weekend WIWD and get some rest!

[wishiwasdivin]

cardio is for the birds..and beasts...haha

lol yeah it is

Hope you have a good weekend WIWD and get some rest!

Thanks Matt!! I ended up going to the gym this morning working on update now

[MakeGoBoom]

cardio bunnies

[wishiwasdivin]

cardio bunnies

lol

[koweanguy]

I ended up going to the gym this morning working on update now

WOOHOOOO!!
I always get my hopes up when i enter the den of the BEAST!

I know how tough DTP can be.. but it's completely insane how you are doing an extra 4 weeks of DTP after Kris Gethin's 12 week program.
So don't be too hard on yourself!

[wishiwasdivin]

WOOHOOOO!!
I always get my hopes up when i enter the den of the BEAST!

I know how tough DTP can be.. but it's completely insane how you are doing an extra 4 weeks of DTP after Kris Gethin's 12 week program.
So don't be too hard on yourself!

Lol will we're always harder on ourselves than anyone else is but I've gave it my best

[wishiwasdivin]

Welcome To AI SPORTS MANIAC PINK LEMONADE Log.

Increased Muscle Mass & Extra Aggression In The Gym!


MANIAC! is a very well-rounded pre-workout supplement, containing ingredients to make sure you have a productive workout. Ingredients that will help with endurance, stamina, a pump, energy, hydration.

What you will experience from MANIAC!
Increased Pumps
Extra aggression in the gym
No Crash
Increased Muscle Mass
Increased Vascularity
Insane Endurance
Extreme Focus

Are you prepared for the most effective best tasting pre-workout supplement on the market today? Release your Inner Rage in the gym with MANIAC!, an Incredible pre-workout Formula! Never has getting ready for the gym tasted so good. MANIAC combines the top leading pre-workout components into one great product that will change the way you workout. No more mediocre sessions and no more going home early. Focus! Energy! Pump! You will not want to leave the gym. Time to start recording some personal bests and busting through those plateaus. Grab your tub today and start training like a MANIAC!

MANIAC! is a very well-rounded pre-workout supplement, containing ingredients to make sure you have a productive workout. Ingredients that will help with endurance, stamina, a pump, energy, hydration. Oh Yeah. And the taste is awesome too!



Happy Friday Everyone!

Will I just couldn't bring myself to not working out this morning. So I ended up going and just doing some lite work nothing heavy I stayed with the reps just lite weight and form.

This also wasn't a good weigh in this morning I stayed the same no loss. So anyway I started off at 6:30 at 7:00 I had a protein shake the out the door at 7:30.

When I arrive at the gym I mix 2 scoops with 4 oz of water. Gave it a few shakes and down it went so I started out with cardio nothing intense.

Did some walking at a 2.0 incline with the speed at 2.5 so I wasn't really breaking a sweat. But by the time I was done Maniac had done started kicking in and my body was warming up fast after that.

Maniac has been kicking in within about 15 mins I'll start to feel it. I get a more alertness feeling followed by the energy and focus.

Even though I've not had very mush strength in my workouts this week, Maniac has been bringing some energy. Yeah I guess that sounds weird to have energy but strength not so much.

SO I was just going to put off these last two workouts, but I just couldn't. I just did the reps but with lower volume and it was a decent workout.

As I stated Maniac had me feeling good from having a good pump to being alert. I've also not had any problems with crashing, jitters just straight clean energy.


Here's the workout it's nothing much but it is what it is.

DTP Arms/Lower Abs

Treadmill
Cardio 25 min: Done

DTP Superset:

Standing Biceps Cable Curl
5 sets of 40,30,20,10,10 reps: 70,80,90,100,100

Cable Rope Overhead Triceps Extension
5 sets of 40,30,20,10,10 reps: 70,80,90,100,100

DTP Superset:

Barbell Curl
5 sets of 10,10,20,30,40 reps: 80,70,60,50,40

Skull Crushers
5 sets of 10,10,20,30,40 reps: 80,70,60,50,40

Exercise:
Hanging Leg Raise
5 sets to failure: Done

[MakeGoBoom]

i'd rock it man, metal moving is metal moving

[wishiwasdivin]

i'd rock it man, metal moving is metal moving

lol yeah that's true. I just can't seem to make myself take off and not lift at all for a few days or a week.

[PappaBear76]

I know the feeling all to well man. I changed my routine a couple months ago because I just didnt feel like I was getting the most out of my workouts anymore. Your lifts are still impressive and the high reps can be killer.

[mvd546]

Destroyed the arms WIWD! Even though you didn't go as heavy still a ton of volume and had to get a huge pump.

[storm1507]

Doing that much volume you better learn to take it easy every now and then. Huge amount of work.

[wishiwasdivin]

I know the feeling all to well man. I changed my routine a couple months ago because I just didnt feel like I was getting the most out of my workouts anymore. Your lifts are still impressive and the high reps can be killer.

I'm thinking about looking into the 1 your doing

Destroyed the arms WIWD! Even though you didn't go as heavy still a ton of volume and had to get a huge pump.

Thanks Matt!! Pump wise I seem to really notice it more when I do arms

Doing that much volume you better learn to take it easy every now and then. Huge amount of work.

Thanks storm..


Will today had 1 scoop of Maniac and did some cardio. It wasn't anything intense just lite, then came home and did some cleaning in the garage then made my way in to the house doing cleaning lol. So when it comes to energy Maniac brings the energy. Tomorrow is the last day on the Kris Gethin 4 week DTP and it shoulders, but I'm just going lite nothing heavy

[Woody-5]

Nice work on the arms my man!

How's the body feeling after the Deload/ light week?

[wishiwasdivin]

Nice work on the arms my man!

How's the body feeling after the Deload/ light week?

will yesterday was the first day I really went lite. I don't think I can make myself just take off lol so overall I feel good

[wishiwasdivin]

I'm thinking of going with the Mike O'Hearn's Power Bodybuilding 12-Week Program. Haven't made my mind up yet but I may go with it

[wishiwasdivin]

Will ended up not working out today, So tomorrow I'm starting Mike O'Hearn's Power Bodybuilding 12-Week Program. I'm still going to continue with my cut just till I hit my goal. So tomorrow is going to be a Mike O'Hearn Maniac Monday

[jwtiger69]

Will ended up not working out today, So tomorrow I'm starting Mike O'Hearn's Power Bodybuilding 12-Week Program. I'm still going to continue with my cut just till I hit my goal. So tomorrow is going to be a Mike O'Hearn Maniac Monday

What???? Oh well..... I was looking forward to seeing you kill it DC style! I am here either way. I hope your weekend was good.

[wishiwasdivin]

What???? Oh well..... I was looking forward to seeing you kill it DC style! I am here either way. I hope your weekend was good.

Lol not sure I'm staying with this program it's just something I jumped on that way I'd have something to do this morning I'm still looking over your DC training.

[CoachA33]

well whatever new program you decide to jump on- you're gonna dominate! no doubt about it!

[wishiwasdivin]

well whatever new program you decide to jump on- you're gonna dominate! no doubt about it!

Thanks coach I always try and give it my best.

[wishiwasdivin]

Welcome To AI SPORTS MANIAC PINK LEMONADE Log.

Increased Muscle Mass & Extra Aggression In The Gym!


MANIAC! is a very well-rounded pre-workout supplement, containing ingredients to make sure you have a productive workout. Ingredients that will help with endurance, stamina, a pump, energy, hydration.

What you will experience from MANIAC!
Increased Pumps
Extra aggression in the gym
No Crash
Increased Muscle Mass
Increased Vascularity
Insane Endurance
Extreme Focus

Are you prepared for the most effective best tasting pre-workout supplement on the market today? Release your Inner Rage in the gym with MANIAC!™, an Incredible pre-workout Formula! Never has getting ready for the gym tasted so good. MANIAC combines the top leading pre-workout components into one great product that will change the way you workout. No more mediocre sessions and no more going home early. Focus! Energy! Pump! You will not want to leave the gym. Time to start recording some personal bests and busting through those plateaus. Grab your tub today and start training like a MANIAC!

MANIAC! is a very well-rounded pre-workout supplement, containing ingredients to make sure you have a productive workout. Ingredients that will help with endurance, stamina, a pump, energy, hydration. Oh Yeah. And the taste is awesome too!



Hey Everyone!

Kicked things off at 6:30 this morning. Then at 7:00 had a protein shake and around 7:30 I was out the door going to the gym.

I'm not sure I'm going to stay on this program or not. I'm still looking into the DC Training tiger has been telling me about, what little I've looked it over it looks interesting.

As I stated yesterday I ended up not working out all just resting. But this morning I was back in the gym and hit some lite chest work still just kinda taking it easy.

Strength wise things felt a little better than it has been. So overall I happy with the things went as for my strength. Maniac had me ready to go.

As I'm getting close to the end of this log, Maniac has showed up and ready everyday. Eventhough my strength has been on the weak side Maniac has still came through with energy, alertness and focus.

So as for this morning I started out with 2 scoops oof Maniac with 4 oz of water. Then I did some cardio while I waite for it to kick in.

The energy was going good this morning and my strength even felt better, but I still kept things lite. I also had a nice pump this morning from Maniac.

Which Maniac has given me some good pumps everyday I use this PWO.




Mixability: 9/10

Mixing 2 full scoops in 4 oz of water on gym days and mixing 1 scoop on cardio days.This PWO still isn't giving me any big issues on mixing nothing I would take away for.


Taste: 9.5/10

Pink Lemonade flavor of Maniac is a very nice change in flavor.


Energy & Focus: 9/10

This PWO has been giving me some really great energy, focus and alertness while in the gym. The energy also lastes me throughout the day. Without any jitters or crashing the energy is clean.

Monday: Chest


Warm-up:

Barbell Incline Bench Press - Medium Grip
1-3 sets, low weight: 135,155,175

Working Sets:

Barbell Incline Bench Press - Medium Grip
6 sets, 5 reps: 225,225,225,225,225,225

Dumbbell Bench Press
4-5 sets, 10 reps: 70,80,80,80,80

Incline Dumbbell Flyes
3 sets, 8-10 reps: 45,50,55

Cardio/Abs: 30 min
Jogging-Treadmill: Done

Crunches: Done