I just want to give a Big Thanks to JohnSmeton and AI Sports for extending me the opportunity to log their Maniac.
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MANIAC! is a very well-rounded pre-workout supplement, containing ingredients to make sure you have a productive workout. Ingredients that will help with endurance, stamina, a pump, energy, hydration. Oh Yeah. And the taste is awesome too!
Age: 42
Height: 6'4"
Weight: 280
Gender: Male
Training experience:
A little bit about me:
My name is Carl, I have been lifting since 2007. Every sense that day I have loved it and I've not stopped nor do I every plan on stopping.
It takes a lot of hard work and dedication to achieve the changes in your body that you want. Reaching your goals isn't something that happens overnight.
I always do my workouts in the mornings. I just finished the Kris Gethin 12 week program and have dropped a total of 35 lbs sense I started that program.
Now I just started the 2 second week of his 4 week DTP program, so with being said lets get right into this log. Here's todays session done without Maniac because It hadn't arrived yet but it was here when I got back home from the gym.
My goal during this log is to continue with my weight lose, I'm 5 lbs away from my goal. I also want to put on muscle mass and with the help of Kris Gethin I have been doing that.
Day 8: Legs/Upper Abs
Leg Workout
Jogging-Treadmill
Cardio 25 min: Done
Seated Barbell Twist
150 reps, per side: Done
DTP Superset:
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Leg Press
5 sets of 50,40,30,20,10 reps: 360,450,540,630,720
5 sets of 10,20,30,40,50 reps: 820,630,450,270,180
Calf Press On The Leg Press Machine
5 sets of 40,30,20,10,10 reps: 360,450,540,630,720
5 sets of 10,10,20,30,40 reps: 720,630,450,270,180
Decline crunches: Done
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Results 1 to 30 of 359
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10-14-2013, 03:59 PM #1Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
=+= wishiwasdivin Takes On AI Sports Maniac
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10-14-2013, 04:36 PM #2Lurking in the Shadows...
- Join Date: Oct 2012
- Location: North Carolina, United States
- Posts: 2,596
- Rep Power: 11617
1st!
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10-14-2013, 04:38 PM #3Lurking in the Shadows...
- Join Date: Oct 2012
- Location: North Carolina, United States
- Posts: 2,596
- Rep Power: 11617
Can't wait to watch you destroy it once again! Haven't used Maniac, but very familiar with a lot of other A.I. supps. Looking forward to this one!!!
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10-14-2013, 04:46 PM #4Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Welcome RD glad to have you. I've had a sample of Maniac and it was good I think I forgot to mention the flavor lol It's Pink Lemonade never had this flavorOriginally Posted by rdcopps
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10-14-2013, 04:56 PM #5Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
- Rep Power: 6643
2nd, i do't think one should break good bats w/ ones bare hands. seems wasteful. crush it as always bro, bulking?
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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10-14-2013, 05:00 PM #6Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
No not bulking yet I'm going to hit my goal weight and stay at that for a bitOriginally Posted by MakeGoBoom
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10-14-2013, 05:01 PM #7the phsyco circus
- Join Date: Feb 2009
- Location: United States
- Posts: 7,384
- Rep Power: 31252
'sup brotha wish.....
another epic log getting going I see.....
def want to see how this trerats you as I have had this on my list of "want to try"I'm back.......kinda.....sort of....
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10-14-2013, 05:06 PM #8I am Still Dymatized
- Join Date: Nov 2012
- Location: United States
- Posts: 25,472
- Rep Power: 223462
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10-14-2013, 05:07 PM #9Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
glad your tagging along my man.. It smelt awesome when I open the lid never tried this flavor Pink LemonadeOriginally Posted by KissIcon
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10-14-2013, 05:08 PM #10Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
welcome swuu daddyOriginally Posted by Swuuu
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10-14-2013, 05:17 PM #11Work hard......get strong
- Join Date: Jun 2006
- Location: Salt Lake City, Utah, United States
- Posts: 7,298
- Rep Power: 9605
You know Im in!
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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10-14-2013, 05:19 PM #12Weeeeeeeeee
- Join Date: May 2008
- Location: United States
- Posts: 4,336
- Rep Power: 7408
Got the PM, In like Finn, gotta love your logs Wish, Subbed for the womenz..... I mean workoutz
Ran a log on this stuff before and loved it!
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10-14-2013, 05:27 PM #13Registered User
- Join Date: Jan 2011
- Location: United States
- Posts: 2,964
- Rep Power: 25799
In on this! Awesome start man.
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10-14-2013, 05:37 PM #14Registered User
- Join Date: Jun 2004
- Posts: 15,200
- Rep Power: 80487
Subbed!!!! Ya buddy...
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10-14-2013, 05:39 PM #15Registered User
- Join Date: Apr 2011
- Location: United States
- Posts: 15,007
- Rep Power: 393109
Hell yeah!! IN before AI reps!! Woohooo
Very strong calves Carl!!
I can't handle the calves part of the heavy sets.. so I simply do standing calf raises
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10-14-2013, 06:42 PM #16Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Doing the old cell phone post lol. Welcome guys thankful to have you all tag along. @ kowean you'll get it man try doing this in your head, when you get ready to lift a weight or if you have a set amount of reps you want to hit. This may sound crazy but I always picture something bad will happen to someone I care about if I don't get the weight I want or the reps. It sounds crazy but it really pushes me to give it all an leave nothingOriginally Posted by koweanguy
Hell yeah!! IN before AI reps!! Woohooo
Very strong calves Carl!!
I can't handle the calves part of the heavy sets.. so I simply do standing calf raisesᕙ(͡°‿ ͡°)
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10-14-2013, 07:41 PM #17Registered User
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
- Rep Power: 42549
Nice picture thread and In
nice calve strength indeed. I was doing close to 700 10x's on the standing calve untill I strained my calve muscle a month or so ago, then restrained itDisclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
Twitter SmetonFitness https://twitter.com/SmetonFitness
Instagram https://www.instagram.com/great_physique_fitness/?hl=en
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10-14-2013, 08:13 PM #18I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
In!!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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10-14-2013, 11:16 PM #19I am Still Dymatized
- Join Date: Nov 2012
- Location: United States
- Posts: 25,472
- Rep Power: 223462
Originally Posted by wishiwasdivin
welcome swuu daddy
am I missing something or you havent officially started yet?
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10-15-2013, 03:37 AM #20Team Ruckus
- Join Date: Apr 2013
- Location: Miami, Florida, United States
- Age: 50
- Posts: 2,846
- Rep Power: 5323
He missed loggin booty shots.
Logs: none currently
previous sponsored logs and reviews can be seen here:
http://forum.bodybuilding.com/showthread.php?t=158128363
Weight lost to date: 100lbs
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10-15-2013, 05:10 AM #21The All-American American
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
You know I'm in on this!
Excellent work to start! Sick leg press volume & weight!PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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10-15-2013, 10:07 AM #22Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
sorry to hear about the strained calf. The Kris Gethin programs have got me doing moer stretching, and it's helped me from getting injuries so farOriginally Posted by JohnSmeton
mvd glad to have you joinOriginally Posted by mvd546
lol no not started Maniac yet today's a off day so I'll be starting it tomorrow.Originally Posted by Swuuu
am I missing something or you havent officially started yet?
lol swuu never misses that, he'll spot the booty before anything else lolOriginally Posted by mcapote3
thanks woody glad to have in brotha.Originally Posted by Woody-5
Today is a off day just some lite cardio no maniac taken but it's on tomorrow
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10-15-2013, 11:24 AM #23Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Glad to have you tag along Bear!Originally Posted by PappaBear76
In on this! Awesome start man.ᕙ(͡°‿ ͡°)
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10-15-2013, 01:26 PM #24Registered User
- Join Date: Mar 2006
- Age: 44
- Posts: 882
- Rep Power: 2023
AWESOME!!! thanx for logging for us
In for sure =)AI Sports Nutrition Rep
ISSA CPT
NPC Competitor
********.com/AISportsNutrition
Twitter.com/TeamAISports
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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10-15-2013, 03:00 PM #25Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Your welcome and thanks for the opportunityOriginally Posted by Bequi
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10-15-2013, 03:12 PM #26Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Excited about giving Maniac a go tomorrow on some DTP chest/back. So until then lets just wake this thread up a bit
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10-15-2013, 03:13 PM #27Registered User
- Join Date: Jun 2004
- Posts: 15,200
- Rep Power: 80487
I am awake!!!! Good God almighty....Originally Posted by wishiwasdivin
Excited about giving Maniac a go tomorrow on some DTP chest/back. So until then lets just wake this thread up a bit
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10-15-2013, 03:14 PM #28Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Lol I've always said the eye's need a workout as wellOriginally Posted by jwtiger69
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10-15-2013, 03:16 PM #29Registered User
- Join Date: Jun 2004
- Posts: 15,200
- Rep Power: 80487
They do for sure!!!! This is one reason I follow your logs, and of course you are pretty cool too.... lol!Originally Posted by wishiwasdivin
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10-15-2013, 03:23 PM #30Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
LolOriginally Posted by jwtiger69
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Ran a log on this stuff before and loved it!
am I missing something or you havent officially started yet?
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