3500 but I've only been doing it for a week.
What do you guys think of weight gainer? I think it would be good to add to my shake everyday.
|
|
Results 91 to 120 of 126
-
10-14-2013, 04:11 PM #91Banned
- Join Date: Jul 2013
- Location: Michigan, United States
- Age: 29
- Posts: 259
- Rep Power: 0
-
10-14-2013, 04:13 PM #92Don'tBeSippinHaterade
- Join Date: Apr 2012
- Posts: 3,266
- Rep Power: 1147
Bulking on 2800 at the moment. Aside from lifting I have very little physical activity.
Minimalist Crew
-
-
10-14-2013, 04:13 PM #93t-101 model cybog
- Join Date: Jun 2011
- Location: State / Province, Netherlands
- Posts: 3,617
- Rep Power: 7663
if you have enough money...sheits expensive, i would use oats.Originally Posted by DonkeyKongsCawk
Crabbening barn door dorian yates back with paul demayo rhomboids and tom platz sweeping calfpezius muscles thanks to scambald eggs. Okay peace out bye
Genova witness
Andrew feels like a brother crew
Goodguy Adam Crew
Chuck crew
1RM
Squat: 440
Deadlift: 584
Bench: 315
OHP: 192
Pushpress: 260
-
10-14-2013, 04:14 PM #94Registered User
- Join Date: Nov 2011
- Age: 35
- Posts: 9,406
- Rep Power: 31603
If you want to use a weight gainer, use it separately. It already has 1000-1200 calories per serving, no need to add anything to it.Originally Posted by DonkeyKongsCawk
-
10-14-2013, 04:15 PM #95r u Michael Phelps?Originally Posted by DivaJana
My fhcking maintenance is 3.1k. I demand an explanation to this madness.*Certified ****head Crew*
*US Navy Crew*
-
10-14-2013, 04:16 PM #96Registered User
- Join Date: Nov 2009
- Location: Cape Town, South Africa
- Age: 32
- Posts: 242
- Rep Power: 254
Eating around 2500-2800 on workout days, and 2300 on off days... weight hasn't really fluctuated at all..
-
-
10-14-2013, 04:17 PM #97Banned
- Join Date: Jul 2013
- Location: Michigan, United States
- Age: 29
- Posts: 259
- Rep Power: 0
Yea its not necessary to have but it would be convenient.Originally Posted by Dutchspliff
-
10-14-2013, 04:34 PM #98better than you
- Join Date: Mar 2012
- Age: 33
- Posts: 3,469
- Rep Power: 438
People saying 2k from shakes... that's like 500g protein from shakes alone. The f*ck
-
10-14-2013, 04:34 PM #99Registered User
- Join Date: Oct 2013
- Location: Arizona, United States
- Posts: 3,091
- Rep Power: 7294
1500-1700 cheat days are 2000 haha cutting is exhausting but losing 2 lbs a weak is worth it. Not losing much in strength either.
-
10-14-2013, 04:35 PM #100Registered User
- Join Date: Dec 2012
- Posts: 2,051
- Rep Power: 1656
about 2.7k u myron
*Proud manlet crew*
++ Positive Crew ++
-
-
10-14-2013, 04:35 PM #101Registered User
- Join Date: Nov 2011
- Age: 35
- Posts: 9,406
- Rep Power: 31603
Not really, I get like 80-90 grams of protein from 2 bulking shakes I drink each day.Originally Posted by Nik7
Keep in mind, I don't use whey protein in my shakes.
-
10-14-2013, 04:36 PM #102Registered User
- Join Date: Jun 2011
- Location: Norcross, Georgia, United States
- Posts: 2,489
- Rep Power: 699
Doing it very wrongOriginally Posted by robreynolds1234
°Music: BornToFlyEnt.blogspot.com
°Instagram : Instagram.com/TheBulJso
°Status : Bulking to 210
-
10-14-2013, 04:36 PM #103Registered User
- Join Date: Nov 2011
- Age: 35
- Posts: 9,406
- Rep Power: 31603
As long as my weight is increasing, I am ok with it.Originally Posted by jso200688
-
10-14-2013, 04:39 PM #104RUA Wizard
- Join Date: Aug 2009
- Location: West Coast, BC, Canada
- Age: 39
- Posts: 8,174
- Rep Power: 18862
3500+ 7 days a week
-extremely modified mkiv supra crew
-fitness, diet, nutrition enthusiast
-highly skilled in physics, biology, chemistry, psychology, software engineering and most importantly, economics
-let your data speak for itself; don't talk louder to convince
-
-
10-14-2013, 04:41 PM #105Banned
- Join Date: Jul 2010
- Location: Australia
- Age: 29
- Posts: 2,470
- Rep Power: 0
800 calories/7 times a week.
-
10-14-2013, 04:50 PM #106
bulking on 3k a day no shakes
-
10-14-2013, 04:52 PM #107Registered User
- Join Date: Sep 2010
- Location: California, United States
- Age: 33
- Posts: 1,196
- Rep Power: 2491
~3500
-
10-14-2013, 04:52 PM #108Neon
- Join Date: Oct 2011
- Location: Toronto, ON, Canada
- Posts: 1,587
- Rep Power: 2774
~3400 per day
3000 from shakes
300 from chicken
100 from human flesh385/245/500
-
-
10-14-2013, 04:53 PM #109Stylin' on you
- Join Date: Aug 2007
- Location: Oregon, United States
- Age: 31
- Posts: 7,729
- Rep Power: 16222
More like 100gOriginally Posted by Nik7
S&P/Cologne/Raw Denim Crew
***Mod-Approved Splitter***
ATG Squat: 420 lbs
Deadlift: 500 lbs
COC #2.5 close
-
10-14-2013, 04:54 PM #110Registered User
- Join Date: Aug 2011
- Location: Ontario, Canada
- Age: 30
- Posts: 3,759
- Rep Power: 4742
<1000
*Voices opinion without fear of being negged crew*
*SHAME 🔔 SHAME 🔔 SHAME 🔔 SHAME 🔔 SHAME 🔔 SHAME 🔔 SHAME 🔔 Crew*
-
10-14-2013, 04:54 PM #111Registered User
- Join Date: Jan 2012
- Posts: 2,216
- Rep Power: 3495
Cutting so between 2500-2700
-
10-14-2013, 04:56 PM #112Biggest Nips on dA misc.
- Join Date: Oct 2012
- Location: St. Catharines, Ontario, Canada
- Age: 31
- Posts: 2,757
- Rep Power: 2457
maintain at 3000, eating 3300 atm. nowhere near enough food to make me happy, cutting in a few months will suck
Don't look here
-
-
10-14-2013, 04:57 PM #113Registered User
- Join Date: Mar 2013
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 459
- Rep Power: 404
bulking at 2400
-
10-14-2013, 05:01 PM #114Registered User
- Join Date: Jan 2011
- Age: 33
- Posts: 1,866
- Rep Power: 636
Dunno, bout 3k+ kcal
faawk eating is the worst thing.
-
10-14-2013, 05:10 PM #115¯\_(ツ)_/¯
- Join Date: Jul 2011
- Age: 31
- Posts: 2,507
- Rep Power: 4518
maintenance is 2k but I be eating slightly under sometimes hitting it. sigh #forevertryingtobulk
-
10-14-2013, 05:15 PM #116CrabClawBrah
- Join Date: Apr 2011
- Posts: 7,260
- Rep Power: 99210
maintenance is 3k, currently eating 3.3-3.5k on bulk
-
-
10-14-2013, 05:34 PM #117Registered User
- Join Date: Jul 2012
- Location: United States
- Posts: 164
- Rep Power: 147
Expenditure is ~1740 kcal
Bulking at ~2300 kcal with no results
Will be 2500 kcal next week
500-1000 in shakes
500 fruits/veggies/meats/nuts
500 skim milk
500 Swiss/Mozzarella/Cottage cheeses
250-500 random snacks"The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent." -Arnold Schwarzenegger
"It's easier to fool people than to convince them that they have been fooled.” -Mark Twain
-
10-14-2013, 05:36 PM #118Registered User
- Join Date: May 2012
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,954
- Rep Power: 2213
So jelly of you guys that can eat 3000+
Eating 1800 here on a cut.Arsenal FC Crew
Gooner reps on site.
-
10-14-2013, 05:36 PM #119¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯
- Join Date: Jun 2007
- Location: Tennessee, United States
- Age: 35
- Posts: 30,277
- Rep Power: 86532
2000
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi.
☆ Mighty Matts that Appreciate pUniCepts Appreciation Crew Appreciation Crew ☆ Founder ☆
-
10-14-2013, 05:41 PM #120Registered User
- Join Date: Mar 2013
- Age: 32
- Posts: 1,615
- Rep Power: 972
1,600, i don't lift and i am on an anti-inflammatory diet to reduce the pain in my body. I wish i could dirty bulk to 200 pounds.
[] Misc Cologne Crew []
Smells Good Man
Similar Threads
-
Were you treated differently after losing alot of weight?
By quickscott in forum Losing FatReplies: 8012Last Post: 12-05-2017, 11:52 AM -
Skinny guy, how many calories needed daily?
By ChaseB1991 in forum NutritionReplies: 3Last Post: 12-05-2011, 05:45 PM -
Fastfood: The Good and The Bad
By Selfishself in forum Teen BodybuildingReplies: 47Last Post: 10-06-2006, 05:56 AM
Bookmarks