How many calories you all consume each day?

[robreynolds1234]

4000 here.

3200 from bulking shakes.
300 from cup noodles.
500 from food like rice, bread, chicken, beef.

[BrothersInIron]

3300

[DivaJana]

~3200(3k maintenance)

[GlassMoon]

~3200(3k maintenance)

wot

[wolf1078]

i really hope you're not serious about the shakes.. but 2500 on workout days and 2000 on rest days. cutting sucks, especially when your metabolism is slow as chit.

[DrunkonMilk]

Currently 5k. I am raising my calories to 5.5-6k.

[robreynolds1234]

i really hope you're not serious about the shakes.. but 2500 on workout days and 2000 on rest days. cutting sucks, especially when your metabolism is slow as chit.

I am serious about the shakes, I am bulking so I think its fine. I spend a lot of time on cardio as well, so I am burning that fat there.

[Cfitz717]

Was 1.9k up until today when I realized I haven't lost any weight in a month. Going down to 1500 now.

[brbacquiring]

Tend to settle at about 4000 unless I make an effort to cut.

Try to cut, end up still bulking crew. Try to bulk and double bodyweight in one week crew.

[wolf1078]

I am serious about the shakes, I am bulking so I think its fine. I spend a lot of time on cardio as well, so I am burning that fat there.

fill up on more real food brah. chicken, potatoes, veggies, fats.

[robreynolds1234]

Currently 5k. I am raising my calories to 5.5-6k.

How do you consume your 5k calories? What do you eat and drink?

[StuartT44]

Normally 1.8k as cutting

Today about 7k, 1k from kfc 4k in peanut butter kit kat chunkies. Rest from what i was supposed to eat.

[ContrarianIndi]

~3200(3k maintenance)

3k maintenance?

Chit, I think I'm doing something wrong then, I'm 138 and it says my maintenance is like 2,200. Are you extremely active?





As far as the question, I eat 2,600.

[havoc713]

I fell off the bulk horse this weekend, only 1800ish each day, low on groceries. Usually try 2500 or more.

[StreetWorkout]

4k

2,000 from shakes
2,000 from food

[Rufflez]

Bout 350

[Turbs]

3500 when on dat bulk, 3200 maintenance

[Zwicker]

3500 is around maintenance, or a little under if I'm lazy and avoiding cardio

[DarkSteel1]

5800

[Sukhshanti85]

I eat maintenance, I estimate around 3200-3300 calories. I feel like my maintenance is so low for my stats, does my metabolism just suck? I train 6 days a week with cardio 3-4x a week.

[robreynolds1234]

5800

How you do that?

[the700level]

fill up on more real food brah. chicken, potatoes, veggies, fats.

and what if his shakes consist of whey, olive oil, ground oats, natty peanut better, and he eats a salad with veggies fruits everynight


fuk off brah

[MiscNasty]

Been dieting for a competition for the past 18 weeks. Currently at 1980kcals @ 171lbs, 5.5% bf. Cannot wait to reverse back to 3k afterwards!

[Brahhphomet]

3300

see sig

[MillerDecaXC]

3200. I think I need to up them, havnt gained weight in weeks. Might have to stop doing IF with a 2 hour window lolz, 3200 cals in 2 hours fills my ass up

[robreynolds1234]

3200. I think I need to up them, havnt gained weight in weeks. Might have to stop doing IF with a 2 hour window lolz, 3200 cals in 2 hours fills my ass up

3200 calories in 2 hours? Are you serious? How do you manage that?

[DrunkonMilk]

How do you consume your 5k calories? What do you eat and drink?

6-8 servings of milk a day, 1 lb of meat per day, olive oil, almonds, 4 servings of peanut butter a day, 4 servings of oats a day, 2 cups of rice a day(sometimes pasta), I sometimes eat a whole pizza on my off days, occasionally a donut or two, english muffins, etc.

Edit: I know I am missing some foods, but all of that usually adds up to 5k. If I need a few hundred more I eat more meat with olive oil.

[PigBoi]

[robreynolds1234]

6-8 servings of milk a day, 1 lb of meat per day, olive oil, almonds, 4 servings of peanut butter a day, 4 servings of oats a day, 2 cups of rice a day(sometimes pasta), I sometimes eat a whole pizza on my off days, occasionally a donut or two, english muffins, etc.

Does that diet consists of blended shakes too? How many times a day do you blend?

How do you burn off the fat?

[DrunkonMilk]

Lol fml, I consume 5k cals & am nowhere near your weight. Too much cardio to just get about the place.

I do cardio aswell. Maybe you are consuming a lot less.