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Thread: Lats

  1. 10-14-2013, 01:31 PM #1
    YouJellyBitches
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    Lats

    Bent over rows with barbell for bigger lats?

    I have non existent lats, no pull up bar etc.
    /Advice
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  2. 10-14-2013, 01:33 PM #2
    ChupsBB
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    Originally Posted by YouJellyBitches View Post
    Bent over rows with barbell for bigger lats?

    I have non existent lats, no pull up bar etc.
    /Advice
    Yeah they'll build a solid back, would be better with a pull-up bar tho! Dumbell rows, barbell rows. Anything that gets those Lats contracted bro!
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  3. 10-14-2013, 01:34 PM #3
    ChupsBB
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    Originally Posted by ChupsBB View Post
    Yeah they'll build a solid back, would be better with a pull-up bar tho! Dumbell rows, barbell rows. Anything that gets those Lats contracted bro!
    Fuark that rhymed lol.
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  4. 10-14-2013, 01:35 PM #4
    Power2Pump4Life
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    Originally Posted by ChupsBB View Post
    Fuark that rhymed lol.
    Like a straight mack pimp up in herr.
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  6. 10-14-2013, 01:36 PM #5
    Scherpenzeel
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    Originally Posted by ChupsBB View Post
    Yeah they'll build a solid back, would be better with a pull-up bar tho! Dumbell rows, barbell rows. Anything that gets those Lats contracted bro!
    Indeed the pull up bar Will add alot to your back training and development OP
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  7. 10-14-2013, 01:36 PM #6
    YouJellyBitches
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    Cheers guys
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  8. 10-14-2013, 01:37 PM #7
    Oxct
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    Rows are mostly for rhomboids. Vertical pulls (pullups/pulldown) and also some weird pulldown-ish machine that I have no idea the name of, are great for lat development.
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  9. 10-14-2013, 01:41 PM #8
    ChupsBB
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    Originally Posted by Power2Pump4Life View Post
    Like a straight mack pimp up in herr.
    Lol! But srs bro, I recommend in purchasing a pull-up bar! It's really bought out the 'width' of my back! Gl!
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