So I've been bulking for about 10 months now, I went from about 150 to around 190 now, give or take a few pounds. All of my lifts have been going up ( dumbbell from about 65 for six reps to now 100 for six reps, bent over rows from 135 for 8-12 to about 190, squats went from about 110 8-12 to about 225 now, deadlift from 135 to about 300) Note: I didn't start deadlifting and squatting until about four months ago because I listened to my dad and he told me they would mess up my back, eventually I decided to just do them,with proper form of course.
I was about 161 in this picture now sure of the bodyfat, I'm guessing around 15%
this was me about two months ago at 180 something
I have been doing PHAT and if I do decide to cut I was thinking of switching to a strength program. I was originally going to bulk until 200 but im desperate what should i do?
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Thread: What should I do...
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10-14-2013, 09:19 AM #1
- Join Date: Jul 2011
- Location: Florida, United States
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What should I do...
STEM CREW
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10-14-2013, 10:24 AM #2
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10-14-2013, 10:31 AM #3
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10-14-2013, 10:32 AM #4
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10-14-2013, 10:36 AM #5
What are your goals? Are you strictly trying to get stronger or do you want to look good too? Personally, your BF% is too high right now and is only going to increase as you continue to bulk so I would lean up. Nothing crazy, but cardio 3-4 days a week and take in slightly less calories than your caloric maintenance. Keep up the big compound lifts! Squats and Deadlifts are the foundation for a good physique.
"I've never viewed myself as particularly talented. Where I excel is ridiculous, sickening work ethic." -Will Smith
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10-14-2013, 11:35 AM #6
- Join Date: Jul 2011
- Location: Florida, United States
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Strength isn't my concern it is how I look...the reason I'm asking this is because I don't think I've gained a significant amount of muscle... What would you say my body fat is like20%?
I don't mind the fat as long as I am gaining muscle I feel like I haven't ..and because my dink was very visableSTEM CREW
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10-14-2013, 11:50 AM #7
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10-14-2013, 11:53 AM #8
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10-14-2013, 08:10 PM #9
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