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  1. #1
    Banned Shogar25's Avatar
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    what does punching your abs do

    does it make them harder or stronger and does abs punching apply to other muscles like chest and shoulders
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  2. #2
    Step Two KS98's Avatar
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    Makes you look like a retard
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    Registered User TheeFate's Avatar
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    It makes them f*ckin hurt, that's about it.
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    lol this guy wants to get beaten to **** could i just use my feet since im a giant
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    Registered User ACSZZ1988's Avatar
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    I usually have someone punch me in the chest while benching. Idk why it works but I've been seeing crazy gains
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  6. #6
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    brb punch me in the stomach to get chest gainz

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  7. #7
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    wouldn't it make the muscle adapt to being hit constantly and then become harder and stronger to absorb the force to protect organs
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  8. #8
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    Whilst I'm not entirely sure on whether it develop your abs, or anything like that. I know boxers and probably other fighting sports do these kind of drills to train a fighter to get used to the punches, which does make sense, after being punched and play fighting with my brother for 16 years now, I cN really take a punch and pain doesn't faze me as mix as it did a few years ago.
    I know some like to lightly hut their abs, after a strong workout so there's more of a BURN, never knew why TBH looked silly to me, but hey.
    Each to their own right
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  9. #9
    Registered User RugbyBro's Avatar
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    It's for fighters. Getting used to being punched and practice properly receiving a strike
    26.5" waist of peace.
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  10. #10
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    Getting punched in the abs, gets you more used to the feeling of being punched in the abs.
    This is all.
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  11. #11
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    Originally Posted by Shogar25 View Post
    does abs punching apply to other muscles like chest and shoulders
    that's intelligent.

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  12. #12
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    Teaches you to absorb a hit better with controlled breathing.

    No other benefit
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  13. #13
    Registered User Iliander's Avatar
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    strengthens inner abdominals to resist shock because you have to rapidly tense them
    "That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved." Romans 10:9
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  14. #14
    Banned Shogar25's Avatar
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    Originally Posted by Iliander View Post
    strengthens inner abdominals to resist shock because you have to rapidly tense them
    so it does make them stronger

    can you do if with the chest too, tense chest them punch it really hard
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  15. #15
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    Originally Posted by Shogar25 View Post
    so it does make them stronger

    can you do if with the chest too, tense chest them punch it really hard
    Don't be an idiot OP and f**king lift
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  16. #16
    Registered User Iliander's Avatar
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    Originally Posted by Shogar25 View Post
    so it does make them stronger

    can you do if with the chest too, tense chest them punch it really hard
    no it's different

    you tense the core to protect organs, for the chest it's a different story.
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  17. #17
    Mt. St. Aesthetics Power2Pump4Life's Avatar
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    The biggest benefit it will have for you Opie, is that you'll have a higher mental tolerance to difficult situations/pain. This alone makes it worth experimenting with... IMO.

    Being mentally tough helps in all aspects of life, especially when pain is involved (i.e. that last rep in the set)
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  18. #18
    Registered User HagenK's Avatar
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    It will damage your organs.
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  19. #19
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    This has to be one of the dumbest questions asked in a while.
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    Originally Posted by HagenK View Post
    It will damage your organs.
    This. You can say "boxers do it" but look at them, they get brain damage and die.
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  21. #21
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    I train ufc and we always do this in sparring
    Mobilize,Strengthen,Breakdown,Repeat
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    Just lift.
    My friend thinks the same damn thing...
    And he wonders why I'm bigger than him.
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    But I'm not a powerlifter Aasemd's Avatar
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    Originally Posted by chrisimundo View Post
    I train ufc and we always do this in sparring
    i
    I didn't know UFC was a fighting style, or even a sport for that matter. Brb blackbelt in ultimate fighting championship
    Who even cares?
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    Why u all hatin on him?

    Let him punch himself while lifting, gonna be a hilarious vid. soon on YT lulz
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    Originally Posted by KS98 View Post
    Makes you look like a retard
    Beat me too it. Last week i saw two scrubs doing this acting all badass in their tap out gear. One would do crunches while the other would kneel on his toes and furiously punch the kid doing crunches in the stomach after every rep.
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    OP you should try punching your face muscles. Facial aesthetics will be through the roof!
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    Ex-Competitive boxer checking in.
    I was punched in the face probably 100 times a day for a year and all it did was mentally prepare me for future hits. The last punch before I left hurt just as bad as the first punch I ever received - I just knew how to deal with it. It's the same with abs. I learnt how to position my body to take a hit better, but it didn't do chit for abdominal strength.

    If you're thinking like iron body training that monks do, that doesn't actually harden their muscles. They continuously cause micro-fractures in their bones which repairs more dense than the original bone, making it stronger.

    INW no, it will not make your abs stronger. But even if it did, why the hell would you want to get punched in the stomach repeatedly when you could just do some crunches? Getting hit isn't a pleasant experience.

    inb4 everyone saying that it does is retarded.
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    Someone told me it makes the blood flow better to them, his an idiot. I don't think it does anything I think it's just a myth that it makes them harder.
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    Originally Posted by Drewcifer69 View Post
    Ex-Competitive boxer checking in.
    I was punched in the face probably 100 times a day for a year and all it did was mentally prepare me for future hits. The last punch before I left hurt just as bad as the first punch I ever received - I just knew how to deal with it. It's the same with abs. I learnt how to position my body to take a hit better, but it didn't do chit for abdominal strength.

    If you're thinking like iron body training that monks do, that doesn't actually harden their muscles. They continuously cause micro-fractures in their bones which repairs more dense than the original bone, making it stronger.

    INW no, it will not make your abs stronger. But even if it did, why the hell would you want to get punched in the stomach repeatedly when you could just do some crunches? Getting hit isn't a pleasant experience.

    inb4 everyone saying that it does is retarded.
    Ex karate champ checking in, that's pretty much the answer, it doesn't make your abs stronger, but it teaches you when to tense your abbs, obviously you can't tense your abbs the whole time while fighting so eventually it becomes your reflex, you also don't over tense to the point where you might chit yourself but just enough not to get winded.

    Basically if you are a fighter then its useful otherwise no point. Hope this helps.
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    Originally Posted by Aasemd View Post
    i
    I didn't know UFC was a fighting style, or even a sport for that matter. Brb blackbelt in ultimate fighting championship
    You go to a class that teaches numerous fighting styles instead of just one
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