Best teenage diet advice i can give you (VID)

[Cookezilla]

Hope this helps guys. Alot of people been asking how i work my diet etc etc.

[Tonyy926]

Great video man, definitely learned a thing or two from this. Gave it a like as well, goodluck with future vids!

[gshoty40]

Good vid man this helped a lot of people

[SquatAlotBrah]

Mirin' No Homo.

[Cookezilla]

Thanks alot guys!

[Cookezilla]

Bump, just wanna help people out

[Paulrut23]

Good informational vid, never really suggested myself of using the BMR calc.

[YouJellyBitches]

Mirin, I used to have an app on my iphone and I did exactly what you said in the video, basically found BMR added 500 and I shot up from 140 to 160 pretty quick and it was easy. Good advice

[Cookezilla]

No problem guys happy you found the information useful

[BL17]

What you've said is all true. I know it was meant to be a quick video but there were some things you missed out such as the importance of fat in your diet.

I'm so glad you mentioned trial amd erroring the BMR number you got online using the calculator, because people will just take that number as their exact BMR and use it which is why we get guys on here asking the same question everyday "why can't I gain weight?".

It's all very basic knowledge and you summed it up well. People are gunna find it hard to take you seriously being only 17 but if you don't know anything about diet, this is good advice. Nice to see a fellow natural spreading some good honest advice.

[Deezzzz]

No problem guys happy you found the information useful

I really need some advice. I used this calculator to find out how much i should eat each day: http://iifym.com/tdee-calculator/. Anyway, it told me to eat around 2700 for a clean bulk. I workout 5 times a day, 40-60minutes each workout - no cardio. I'm 176 lbs, 6,0ft. and 19 years old.

The BMR calculator told me that i'm 1947, should i just add 500 calories to that and go for that? shouldnt i take my activity level into consideration? Thank you for your help.

Theres quite a difference from 2400 to 2700, and i really want to get it right and not waste my time

[PIGFitness]

so what if the beginners doesn't like counting macros (like me) lol

[Cookezilla]

What you've said is all true. I know it was meant to be a quick video but there were some things you missed out such as the importance of fat in your diet.

I'm so glad you mentioned trial amd erroring the BMR number you got online using the calculator, because people will just take that number as their exact BMR and use it which is why we get guys on here asking the same question everyday "why can't I gain weight?".

It's all very basic knowledge and you summed it up well. People are gunna find it hard to take you seriously being only 17 but if you don't know anything about diet, this is good advice. Nice to see a fellow natural spreading some good honest advice.

Thats all i intend to be my friend, basic. To be totally honest weight training, nutrition is all very basic, people like to make out that its some sort of mammoth task when really its simple. Its just got to be done correctly. And you gotta start young mate
Thanks again.

[Cookezilla]

so what if the beginners doesn't like counting macros (like me) lol

Then your in for a hard time...i guess you could get away with it, for a while but eventually youll hit a wall. Its best to start learning to like counting them as their vital.

[Deezzzz]

Then your in for a hard time...i guess you could get away with it, for a while but eventually youll hit a wall. Its best to start learning to like counting them as their vital.

Please answer my question mate.

[PIGFitness]

I really need some advice. I used this calculator to find out how much i should eat each day: http://iifym.com/tdee-calculator/. Anyway, it told me to eat around 2700 for a clean bulk. I workout 5 times a day, 40-60minutes each workout - no cardio. I'm 176 lbs, 6,0ft. and 19 years old.

The BMR calculator told me that i'm 1947, should i just add 500 calories to that and go for that? shouldnt i take my activity level into consideration? Thank you for your help.

Theres quite a difference from 2400 to 2700, and i really want to get it right and not waste my time

he said that try it for a week and if you're not gaining weight, then add the calories up by 100 or more

[Cookezilla]

Please answer my question mate.

Check your youtube comment mate...

[FutureAestethic]

I'm 150 lbs and I'm taking 170-200 grams of protein every other day
is that bad ? am i just wasting protein ?

[Deezzzz]

Check your youtube comment mate...

I just checked. Appreciate it. One last question though. Shouldnt i take my exercise level into consideration? I mean - the BMR calculator tells me how many calories i need daily just by breathing/living. If my BMR number is 1947 and i add 500 calories to gain muscles. What about the energy used when actually lifting the weights? Should i take into consideration that i workout 5-6 times a day. I workout around 40 - 60 minutes btw? even though i do absolutely zero cardio. I hope that you see what i'm trying to say even though english is not my primary language.

[Cookezilla]

I'm 150 lbs and I'm taking 170-200 grams of protein every other day
is that bad ? am i just wasting protein ?

In my honest opinion if you can afford to do it i dont see a problem atleast youll never have to worry about your protein, just make sure your getting your carbs in their too, id say you could scale it down to 150-160 and be on point but its better to be above than below my friend.

[Cookezilla]

I just checked. Appreciate it. One last question though. Shouldnt i take my exercise level into consideration? I mean - the BMR calculator tells me how many calories i need daily just by breathing/living. If my BMR number is 1947 and i add 500 calories to gain muscles. What about the energy used when actually lifting the weights? Should i take into consideration that i workout 5-6 times a day. I workout around 40 - 60 minutes btw? even though i do absolutely zero cardio. I hope that you see what i'm trying to say even though english is not my primary language.

Well yeah mate but its far easier to just trial and error than to guestimate, id say youll need around 3k -2,5k calories but its best to trial and error. The calories you burn weightlifting can be very inconsistent and show no pattern on a day to day basis so it would be to hard to include. Just keep adding those 100's mate and youll have that magic number in no time.

[FutureAestethic]

In my honest opinion if you can afford to do it i dont see a problem atleast youll never have to worry about your protein, just make sure your getting your carbs in their too, id say you could scale it down to 150-160 and be on point but its better to be above than below my friend.

Yes i can afford.. I'm not here to brag about something here.. my dad always buy me that i want (coz im the only child)...
he bought me 4pcs of 5 lbs of whey protein from his work abroad... so im taking 5-8 scoops a day and get my carbs from rice, bread and veges.. I also eat a lot of meat.. and counting macros every other day
so anyway what are the benefits of taking 1.25-1.5 grams of protein on bulking ?

[Deezzzz]

Well yeah mate but its far easier to just trial and error than to guestimate, id say youll need around 3k -2,5k calories but its best to trial and error. The calories you burn weightlifting can be very inconsistent and show no pattern on a day to day basis so it would be to hard to include. Just keep adding those 100's mate and youll have that magic number in no time.

I will keep that in mind. I would rep you, but i'm kinda new to this forum and dont know how to do it lol. Ikr.

[Cookezilla]

Yes i can afford.. I'm not here to brag about something here.. my dad always buy me that i want...
he bought me 4pcs of 5 lbs of whey protein from his work abroad...
so what are the benefits of taking 1.25-1.5 grams of protein on bulking ?

I dont think their are any specific benefits that i know of when going over your bodyweight in lbs with g's of protein, except stinky protein farts lol. I just say hit more than you need so at the end of your day your sure your body has the necceserry building blocks to rebuild. Just make sure your getting more carbs than proteins, the muscle building process needs carbs aswell as protein to work.

[CurlDontSquat]

i just dont get y ppl dont phuking eat correctly with a proper balance of whole grains, proteins and veggies and fill out remaining calories with a fuark ton of calorie dense foods like pb/milk... gains weight fine

[Cookezilla]

i just dont get y ppl dont phuking eat correctly with a proper balance of whole grains, proteins and veggies and fill out remaining calories with a fuark ton of calorie dense foods like pb/milk... gains weight fine

I do the same thing, hit my protein, fats, then the rest is history...

[CurlDontSquat]

I do the same thing, hit my protein, fats, then the rest is history...

honestly tho, so sick of people putting so much time into trying to be as consistent as possible with their diets, when duties/events can make this so difficult...

eat in a good balance and if you feel you havent hit your calories, work the PHUCKING MILK METHOD

[Cookezilla]

honestly tho, so sick of people putting so much time into trying to be as consistent as possible with their diets, when duties/events can make this so difficult...

eat in a good balance and if you feel you havent hit your calories, work the PHUCKING MILK METHOD

Never tried GOMAD myself mate, dont think id have the guts. Brb dreamer bulk.

[peteeee]

great video, make more. Strong accent.

[Cookezilla]

great video, make more. Strong accent.

Just made a new upload my mate, hope you like it!