I go to a rather small college and the captain of the cheerleading team asked me to help get her girls in shape.
I was gonna design a workout for them that's mainly got to do with calisthenics but i was gonna try and throw in kettlebells in there too
It'd be a group of about 10-12 girls. Anyone have any ideas for workouts i can include or a program that can direct me to
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10-13-2013, 06:19 PM #1Registered User
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Calisthenic workout for a group of girls (reps) (help)
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10-13-2013, 06:52 PM #2Registered User
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bump
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10-13-2013, 07:17 PM #3Registered User
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derp
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10-13-2013, 07:47 PM #4Registered User
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If they just wanna get "in shape" why wouldn't you just put them on like Starting Strength or ICF 5x5 and add in some cardio/flexibility stuff?
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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10-13-2013, 08:08 PM #5Registered User
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Was thinking that, but the place we will be training is similar to a gymnasium where there are no weightsOriginally Posted by TheBeastTyler
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10-13-2013, 08:09 PM #6Cutting
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If they are just looking to get into shape that sounds like a combo of strength and endurance, probably leaning more to endurance.Originally Posted by placrosse
Check out this medicine ball routine: http://www.menshealth.com/fitness/ul...e-ball-workout
It is a good combo of core strength and endurance and cardio.
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