basically they saying to keep tension on the muscle by NOT going down too low and by too low I mean not LOW AT ALL and when lifting not to lift too high and again not LIFT HIGH AT ALL !!! I know you not suppose to lock elbows but its far from coming close to locking
please respond
have I been doing it wrong ? I always do full 94% ROM I try to lightly touch or at least come 1/2 inch from chest and an inch from locking elbows
in the video its more like 4'' from chest and 4'' from locking really short ROM
what does the misc think
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Results 1 to 30 of 101
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06-23-2013, 12:51 PM #1Banned
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Hodgetwins new video wtf Not a single ROM was seen that day (vid) (SRS)
Last edited by BallsDeeper; 06-23-2013 at 04:09 PM.
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06-23-2013, 12:54 PM #2Started at 120lbs.
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Kalimuscle is to blame.
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06-23-2013, 12:54 PM #3Registered User
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form looks fine.....
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06-23-2013, 12:54 PM #4Registered User
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I recently watch kali muscle's leg workout vid and laughed so hard. He doesn't even do 1/8 rom squats. Barely bends his knees like 2-3 inches.
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06-23-2013, 12:55 PM #5Registered User
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It worked for Kalimuscle..
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06-23-2013, 12:58 PM #6Banned
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anything works on the sauceOriginally Posted by kfcbrah
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06-23-2013, 01:00 PM #7Registered User
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u stupid fcuk he's on more juice then most Mr.O'sOriginally Posted by kfcbrah
Breaking PR's daily. Feelsgoodman.jpg
Incline DB Bench - (21/8/12) 4x10 26kg 4x9-10 36kg (15/11/12)
Dumbbell shoulder press - (12/8/12) 15kg *was weak as fuark* 4x8-13 32kg (13/11/12)
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06-23-2013, 01:00 PM #8Registered User
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ya i bet if u were on the sauce, you'll look like kali.....lolOriginally Posted by Saukrates
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06-23-2013, 01:01 PM #9Registered User
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kali makes a good point. we're not powerlifters.
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06-23-2013, 01:01 PM #10Registered Rep Trader
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He's natty broOriginally Posted by Saukrates
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06-23-2013, 01:01 PM #11Registered User
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1. Less Rom = More Weight
2. More Weight = Bigger potential for muscle GAINZZZ
3. More GAINZZ = ???
4. ???
5. Profit
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06-23-2013, 01:01 PM #12Registered User
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Things are different when you eat clen and tren hard.
Keep hustlin', full range of motion >>>
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06-23-2013, 01:03 PM #13Banned
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I didn't say that now did I you redundant *******; Tell me what I'm capable of then Misc guru of liftan and staironzOriginally Posted by jakobi78
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06-23-2013, 01:03 PM #14I don't even lift
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It worked for a roided up black guy.
It'll definitely work for a natural, white guy.....*Take a week off work for bad haircut Crew*
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06-23-2013, 01:04 PM #15Registered User
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wrong, limited ROM = more tension...Originally Posted by IngeKJ
locking out = resting....
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06-23-2013, 01:06 PM #16Registered User
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The Hodgetwins look like they could be brothers.
I used to like Mitch Hedberg. I still do, but I used to too.
Roses Are Red, Violets Are Blue, おまえ は も しんでいる。
"she wants a man, not a fan"
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06-23-2013, 01:06 PM #17anonymousGuest
they are trying something different, calm down bros.
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06-23-2013, 01:07 PM #18I don't even lift
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Really? Unrack 315, hold it for 5 mintues and report back.Originally Posted by jakobi78
*Take a week off work for bad haircut Crew*
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06-23-2013, 01:09 PM #19Registered User
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thisOriginally Posted by ILLUSIONZ
he said he's natural in one of his vidsHairy chinese kid
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06-23-2013, 01:10 PM #20Registered User
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Try different things.
Confuse your muscles.
Profit with dem gainz.
U new to lifting OP?
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06-23-2013, 01:10 PM #21Maple Syrup Brah
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always does full ROM for everything crew.
Respects powerlifting style lifting more than bodybuilding "style" crew.
still respect bodybuilders a lot though. Just don't like the whole " partial reps" shtLiverpool F.C.
RIP Bill Starr
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06-23-2013, 01:10 PM #22Registered User
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old vid of Ronnie pressing 200s using the same principles
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06-23-2013, 01:12 PM #23Registered User
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probably.Originally Posted by jakobi78
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06-23-2013, 01:12 PM #24Head like orange
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Didn't watch more than a minute, but if their focus is time under tension - particularly during the eccentric portion of the lift - they should slow down the negative. More beneficial than not going down deep (unless you have shoulder issues)
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06-23-2013, 01:15 PM #25Registered User
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Actually ROM was seen that day, just not full ROM. Not a single ROM would mean they're not even moving their arms
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06-23-2013, 01:15 PM #26Maple Syrup Brah
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his ROM isn't even that bad in that vid...Originally Posted by werfendiekatze
Liverpool F.C.
RIP Bill Starr
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06-23-2013, 01:18 PM #27Registered User
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Now im doin the reps right
yeeaaaa now you gon make som moar gainz
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06-23-2013, 01:18 PM #28Registered User
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Im sick of smaller people constantly talking chit and trying to find anything that others are doing wrong. They all bigger than you so why don't you go lift instead of talking chit
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06-23-2013, 01:19 PM #29I don't even lift
- Join Date: Mar 2013
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-Lift weights
-Get progressively stronger
-Ignore YT "gurus"
-????
-Profit*Take a week off work for bad haircut Crew*
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06-23-2013, 01:19 PM #30Registered Delt
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the constant tension is a great method, people tend to rest their muscles when they lock out or have the bench on the chest. you can have more ROM and keep the tension constant, just stop an inch or two before touching your chest, and stop right before the lock out (for bench obviously) and just transfer that method to other exercises
*Georgia Crew*
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