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  1. 10-13-2013, 06:14 AM #1
    JGAesthetics
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    Flexible dieting

    Macros,

    Protein:170g a day
    Carbs:180-200 a day
    Fat:65-70g a day

    One refeed a week : carbs 300g

    What food should I pick?
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  2. 10-13-2013, 06:20 AM #2
    0rders
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    Waiiit, hold up.

    Why are you asking what food to pick?

    I really hope that you don't think that you can go out and buy pizza and icecream and fit everything into your macros?


    No, eat micronutrient dense food 85-90% of your macros and leave the other 15-10% to fit in whatever you want.
    "You think this is a f**king game?"
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  3. 10-13-2013, 06:29 AM #3
    PIGFitness
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