Protein:170g a day
Carbs:180-200 a day
Fat:65-70g a day
One refeed a week : carbs 300g
What food should I pick?
Thread: Flexible dieting
10-13-2013, 06:14 AM #1
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
- Posts: 210
- Rep Power: 58
10-13-2013, 06:20 AM #2
Waiiit, hold up.
Why are you asking what food to pick?
I really hope that you don't think that you can go out and buy pizza and icecream and fit everything into your macros?
No, eat micronutrient dense food 85-90% of your macros and leave the other 15-10% to fit in whatever you want.I know that I've made it the day I step on a bodybuilding stage, or when sloots reply "Eww he's too big" when talking about me.
Follow my journey! : http://forum.bodybuilding.com/showthread.php?t=158331213
Are you getting sick of the same, old, workout music? Visit http://www.freeworkoutplaylists.com/ Made by DanBBz
10-13-2013, 06:29 AM #3
By ModernMonster in forum NutritionReplies: 103Last Post: 01-13-2014, 03:15 AM
By Dawkins36 in forum Losing FatReplies: 4Last Post: 11-06-2013, 12:54 PM
By kidkemp in forum NutritionReplies: 3Last Post: 11-05-2013, 10:26 PM
By YoungnDedicated in forum NutritionReplies: 1Last Post: 11-05-2013, 10:22 PM
By J_dazzle23 in forum NutritionReplies: 1Last Post: 02-08-2013, 01:42 PM