Protein:170g a day
Carbs:180-200 a day
Fat:65-70g a day
One refeed a week : carbs 300g
What food should I pick?
Thread: Flexible dieting
10-13-2013, 07:14 AM #1
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10-13-2013, 07:20 AM #2
Waiiit, hold up.
Why are you asking what food to pick?
I really hope that you don't think that you can go out and buy pizza and icecream and fit everything into your macros?
No, eat micronutrient dense food 85-90% of your macros and leave the other 15-10% to fit in whatever you want.I know that I've made it the day I step on a bodybuilding stage, or when sloots reply "Eww he's too big" when talking about me.
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10-13-2013, 07:29 AM #3
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