Replacing Lat side raises and DB overhead press by Hang, Clean and press
Hello,
I would like to know your opinions on adding in my push routine the hang, clean and press olympic exercise. I have a 3 day split with Push Legs Pull.
Is it OK if I do this exercise instead of the lat side raises and db military press ?
Just for you info my push routine consists of :
bench press
incline bech press
hang, clean and press
dips
cable press down
(close grip bench press, if I still can)
I alternate the bench presses, one week I start with incline then flat, the other with flat then I do inclined. Also I mix the weights for an exercise: one with DB the other with BB
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