So I go to the gym 6 times a week and run aswell. I don't like running and was wondering if insanity would be a good replacement for cardio.
I'm 295 benching 235 1x5 240 1x3
Squatting 365
Haven't deadlifted in a while.
What kind of results can I be looking to see with lifting 6 times a week working each muscle twice a week mixed with insanity?
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Thread: insanity while working out?
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10-12-2013, 06:45 PM #1
insanity while working out?
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10-12-2013, 07:52 PM #2
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10-12-2013, 08:04 PM #3
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10-12-2013, 08:53 PM #4-"Mistook a burial urn for a jar of coffee creamer" crew
(I took 5 tblspoons btw)
-"Pushed a girl to avoid getting hit by car but girl gets hit by other car" crew
-"Thought chocolate chip fell from cookie, picked it up and pop into mouth to find out it was gecko poop" crew
-"Threw a can of coke Lebron style into a trashcan but rather hit old man's baldspot" crew
Name a song and end it with "In my ass"
Rep me the best one that can beat:
Meet the monster, in my ass. By 5FDP
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10-12-2013, 09:01 PM #5
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10-13-2013, 12:38 AM #6
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10-13-2013, 12:45 AM #7
what results you can get? It depends on your goals lol. If you want to build muscle/gain strength, than it's all about calories in > calories out. Since cardio burns calories, you have to eat more (or skip the cardio). If you want to lose weight/fat, it's all about calories out > calories in, so cardio is a good tool for that (since you'll use more calories). If you don't like cardio, than don't do it. It's all about diet anyways. Although I like to have my endurance high as well.
You’ve put blood sweat and tears into this, after all these years, every set and rep that you pushed your hardest. Don’t give up now.
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10-13-2013, 04:19 AM #8
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10-13-2013, 04:21 AM #9
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10-13-2013, 04:28 AM #10
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10-13-2013, 01:14 PM #11
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10-13-2013, 02:59 PM #12
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