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  1. #1
    Back to Bulk TrippleA's Avatar
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    animal cuts helppppppppppppp

    am 26 yr 169 cm around 85-86 kg

    i start my diet 3 week away with (200g P, 300g C, 45-55g f) (2500 cal ) for around two weeks with using the animal cut

    then the third week switch to (250g P, 300g C, 27g f) (2400 cal ) and i went to scale i was 85.9 kg (10 Oct 2013 )

    and i train 5 days/week AND DID 50 min walking 3-4 days

    i was expecting to drop body wt not gainning

    i dont know wiether its from the calorie or the fat or the supp am using

    supp:

    BCAA + glutamine = 3x day
    creatine = 5g with bf + 5g post workout
    animal cut= two pac a day


    water = 4-5 L

    so is it from the diet or from the creatine ?????????????????????????
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  2. #2
    Registered User naturalguy's Avatar
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    naturalguy is offline
    Your diet and training will determine your weight loss

    Also creatine can make you hold weight on the scale
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