Hey guys, just wondering if I could get a form check, and possibly some pointers would be awesome.
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Results 1 to 7 of 7
Thread: Form Check
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10-10-2013, 11:35 PM #1
Form Check
Last edited by jman2915; 10-11-2013 at 01:30 AM.
Bench - 385 lbs x 1 rep
Squats - 315 lbs x 2 reps
Hope to hit 4 plates on the bench by summer 2013
Hope for squats to exceed bench by summer 2013 (just started really training legs)
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10-10-2013, 11:43 PM #2
Last edited by jman2915; 10-11-2013 at 01:29 AM.
Bench - 385 lbs x 1 rep
Squats - 315 lbs x 2 reps
Hope to hit 4 plates on the bench by summer 2013
Hope for squats to exceed bench by summer 2013 (just started really training legs)
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10-11-2013, 05:21 PM #3
Heres another angle,
Bench - 385 lbs x 1 rep
Squats - 315 lbs x 2 reps
Hope to hit 4 plates on the bench by summer 2013
Hope for squats to exceed bench by summer 2013 (just started really training legs)
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10-11-2013, 05:28 PM #4Registered User
- Join Date: May 2011
- Age: 48
- Posts: 3,727
- Rep Power: 9959
Don't look like nothing special but don't look bad neither. You kinda just flop it down and up a bit but you are obviously strong.
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10-11-2013, 07:11 PM #5Registered User
- Join Date: Feb 2009
- Location: Statesboro, Georgia, United States
- Age: 38
- Posts: 366
- Rep Power: 331
Keep your head on the bench, pull your shoulder blades together.
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I rep back.
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10-11-2013, 07:25 PM #6Registered User
- Join Date: Jun 2010
- Posts: 7,534
- Rep Power: 8649
Why should he have his head on the bench? You don't need to have your head on the bench unless it feels better for you or your federation has a rule that it must be in touch with the bench. I prefer 1000 times more benching with raised head for example.Originally Posted by blitz042000
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10-15-2013, 11:14 AM #7
thanks for the tips!
Bench - 385 lbs x 1 rep
Squats - 315 lbs x 2 reps
Hope to hit 4 plates on the bench by summer 2013
Hope for squats to exceed bench by summer 2013 (just started really training legs)
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